Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4118
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4118
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.63326
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.315
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.4813913.3
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.76.95
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.66.95
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73356.55
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.33.18
Minerals in Top 9 Dried Fruits with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin K per 7 ounces.
Top 5 dried fruits with most amount of vitamin k per 7 ounces are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Stewed Dried Figs