Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309595
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148594
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166132
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115876
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.469867
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.615535
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.714935
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717633
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822316
Minerals in Top 9 Dried Fruits with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 dried fruits with most amount of vitamin k per 1 kilogram are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Stewed Dried Figs