Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.774.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.461456.2
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.6719618.8
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.612.4
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.47.4
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.53.5
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37153.5
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.23.4
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3241.73
Minerals in Top 9 Dried Fruits with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin K per 300 calories.
Top 5 dried fruits with most amount of vitamin k per 300 calories are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Stewed Dried Figs
- Sweetened Dried Mango
- Sweetened Dried Cranberries