Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140270
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267269
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.360
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.634.5
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.131730.4
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.637016
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.616
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688015
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271017.26
Minerals in Top 9 Dried Fruits with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin K per 1 pound.
Top 5 dried fruits with most amount of vitamin k per 1 pound are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Stewed Dried Figs