Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181324.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.6718.7
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.26.26
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.24.14
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.132.47
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.171.17
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.951.16
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.071.14
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.58
Minerals in Top 9 Dried Fruits with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin K per 100 calories.
Top 5 dried fruits with most amount of vitamin k per 100 calories are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Stewed Dried Figs
- Sweetened Dried Mango
- Sweetened Dried Cranberries