CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.033
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.033
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.072
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.097
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840.14
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.22
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70.24
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.29
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.4
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.4
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.41
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.51
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.56
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.50.57
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.88
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1750.91
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.92
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.93
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.94
OatsOats540.63NA4.71774.916052342925.423.978.220.96
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.98
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.81
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7121.25
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34741.3
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.41.33
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62731.33
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37691.34
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.51.43
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.551.47
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.41.48
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.51.5
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.31.52
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08681.53
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.61.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16131.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.31.6
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.91.7
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.73
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.31.74
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.61.84
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73111.9
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.82.06
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.52.15
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84652.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.42.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.42.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8102.43
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.932.52
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.32.56
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.62.57
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8122.6
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.72.74
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.72.9
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.83.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.83.13
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.883.2
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.73.3
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.83.36
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.563.5
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.43.63
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.33.63
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.43.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.34.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.64.2
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.84.27
RyeRye grain240.37NA2.631102.58NA3325101422.6510.64.27
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.44.3
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.574.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.34.5
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.344.55
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.444.6
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13104.6
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.584.7
MilletRaw Millet80.75NA31141.6329.52851952.751.688.674.7
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.44.77
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.74.96
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.865.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.865.05
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16135.1
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9395.1
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.45.14
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.45.35
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.25.64
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.85.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7125.9
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.76
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.676
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12116.15
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742126.27
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45126.34
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13126.5
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.766.73
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16116.74
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3116.8
Minerals in Top 100 Cereals with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 cereals with least amount of vitamin b3 per 100 grams are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy