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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
CornstarchCornstarch000000NA000000
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
OatsOats00.760.140.961.350.122256000NANA
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA

Vitamins in Top 100 Cereals with the lowest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B3 per 100 grams.

Top 5 cereals with least amount of vitamin b3 per 100 grams are:

  1. Cornstarch
  2. Dry Tapioca Pearls
  3. Vital wheat gluten
  4. White Canned Hominy
  5. Yellow Canned Hominy