CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.60
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.50
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173280.13
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.173280.13
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.29
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.38
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.13330.57
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30.88
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072290.95
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633041.15
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022471.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.942721.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.672721.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.62721.6
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332841.64
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482902.02
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52712.2
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant200.19NA1.55201.78NA13179.4NA202.72482.25
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.23.18
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.63.47
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.42973.6
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4453.66
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3263.7
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423003.73
OatsOats2142.5NA18.770319.5635207617031017.9415.832.63.8
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032883.9
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263093.97
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.34.96
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32935.1
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62835.28
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462905.28
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.472735.33
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.75.68
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7345.85
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.942725.86
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.62725.93
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.76.03
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.32706.07
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33466.35
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6516.35
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.76.35
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.36.75
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.56.85
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942796.9
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.672727.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.37.54
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252738.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.58.5
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32599.15
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472799.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472799.16
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.79.64
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.610
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.827910
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.9626410.2
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.184710.3
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.711
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.4524111.5
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.5519012.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.324512.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.312.7
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.313
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.43513.3
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.33414
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774114.4
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.714.4
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.214.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.716.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.334616.6
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.717
RyeRye grain951.46NA10.443710.2NA13182024557.9410.54217
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA1684917
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.23817.4
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.718
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA13181492252143113318
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.518.3
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.454018.3
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.2718.7
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.418.7
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.419
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.619.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.053920
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.053920
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.65120.2
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.720.3
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.420.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.321.2
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.622.4
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.622.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.323.4
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.323.8
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.424
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.324.4
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944825
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.525
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454725.8
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.826.7
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.426.7
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.84427
Minerals in Top 100 Cereals with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 cereals with least amount of vitamin b3 per 14 ounces are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy