CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.750
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.42980
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.870.13
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.870.13
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.29
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.38
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.70.57
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.60.88
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.70.95
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9781.15
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14231.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.71.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.451.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.371.6
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.51.64
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA202.02
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.42.2
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.72.25
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8393.18
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17453.47
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.43.6
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6543.66
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.73.7
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.43.73
OatsOats154427.44.830.449.620263NANANANA42673.8
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56153.9
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.23.97
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7414.96
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14165.1
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16145.28
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.25.28
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.35.33
TriticaleTriticale13348.31.450.243.40286NANANANANA51.85.68
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8585.85
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.75.86
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.375.93
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8566.03
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA186.07
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.36.35
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.26.35
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.86.35
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.86.75
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747436.85
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.656.9
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.457.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.57.54
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.978.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11278.5
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.79.15
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.59.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.59.16
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.69.64
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.544110
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.351110
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.52210.2
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.610.3
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143311
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.32311.5
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.712.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.812.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA5712.7
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.313
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.813.3
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.614
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.414.4
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.214.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64214.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.816.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.316.6
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946317
RyeRye grain13416.470.780.432.603013.90.440.642.8604117
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.817
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44517.4
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.518
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA425318
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.518.3
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.318.3
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.64318.7
MilletRaw Millet150016.72.870.4780289NANANANA33.743.718.7
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.419
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.419.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.143020
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.143020
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.220.2
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.820.3
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.620.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523821.2
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA284122.4
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46122.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74123.4
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.323.8
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.724
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75024.4
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.725
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.725
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33025.8
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.526.7
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.326.7
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.49227
Macronutrients in Top 100 Cereals with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 cereals with least amount of vitamin b3 per 14 ounces are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy