CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.90
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67520
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150.33
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25150.33
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.72
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.97
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26321.44
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.52.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014322.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10202.9
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918584
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4274
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA244
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.64
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28444.12
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.65.1
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.35.56
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9325.66
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780988
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431148.75
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.79.1
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671369.23
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541739.34
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.89.4
OatsOats389069121.124.20663NANANANA1061699.6
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14389.83
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA453110
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710312.5
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.3184013
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA133513.3
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA182313.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.713.4
TriticaleTriticale3360213.660.618.530721NANANANANA13114.3
Oat FlourPartially Debranned Oat Flour404091161.4532065780156514714.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA42714.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.615
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014115
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.815.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.316
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6616
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6516
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.83213017
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810917.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.170268000062217.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA32418.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.319
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.620.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA286821.5
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435723
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.892923
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.892923
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.624.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA1910325
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.425.6
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395525.7
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.526
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.627.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.229
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117531
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.72396031.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA14432
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA3912733
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013333.6
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA5012835
CornYellow Corn Grain 365047.46.670.652107436.4NANANA739436.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA738136.3
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710637
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286541
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.342
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815942.7
RyeRye grain338016.31.971.086.607599.81.11.67.115110342.7
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347543
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211344
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.345
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613445.5
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312546
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569946
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA6710947
MilletRaw Millet378042.27.231.18200729NANANANA8511047.2
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710747.7
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713249.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.1187550.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.1187550.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146651
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512351
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311751.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319653.5
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110356.4
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215457
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710359
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA3912760
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510860.2
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012661.5
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110562.7
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.363.4
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.465
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214767.3
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13767.4
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223268
Macronutrients in Top 100 Cereals with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 cereals with least amount of vitamin b3 per 1 kilogram are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy