CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21100
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5820
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58250.33
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58250.33
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.72
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.97
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38401.44
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41192.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75772.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17662.9
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16214
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96844
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26864
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046854
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117164.12
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27305.1
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36835.56
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.86255.66
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31148
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5928.75
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117499.1
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71139.23
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.59.34
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17569.4
OatsOats5406.26NA47.21770491600523042902542039.782.29.6
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67269.83
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.777810
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.824261080107033920711912.5
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.473913
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.171413.3
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.273013.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.768913.4
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.510514.3
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.514.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.968414.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA330260750468515
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113315
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA10805802211401168115.3
RiceRaw Regular Long-grain White Rice2802.2NA82501164211501150151501111616
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.612916
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA101113316
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA1890223063260149917
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711017.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.970317.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.268618.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310919
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.268820.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA710770151701210521.5
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.465223
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.770423
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.770423
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA2530294079301810024.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.325
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.170325.6
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.566625.7
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811926
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.64727.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA1100770342601160729
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.547831
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.461831.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.832
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.512733
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.233.6
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.635
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210436.3
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810336.3
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712437
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA950760151101113341
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA11501150151501111642
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410842.7
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510642.7
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012443
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39644
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310345
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.445.5
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79446
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.310146
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11647
MilletRaw Millet807.5NA30114016.32952850195027501786.747.2
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610447.7
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610749.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA1530174019920109950.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA1530174019920109950.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.612951
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.39051
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248451.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612453.5
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.68256.4
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812857
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.822771080107033920711959
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.512760
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.760.2
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111261.5
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012162.7
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512063.4
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311865
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.667.3
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.610967.4
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311168
Minerals in Top 100 Cereals with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 cereals with least amount of vitamin b3 per 1 kilogram are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy