CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.650
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.14
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383440.14
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.18
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.22
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970.4
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.67
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760.74
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.74
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.75
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.76
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.9
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.92
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971580.92
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921580.92
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731791.03
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.821.03
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986301.08
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.351.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.351241.12
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.14
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53111.24
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.41.28
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.551.3
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51631.32
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.71.33
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92111.34
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1481.37
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.841.45
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.431.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362211.55
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.071.58
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.51.74
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.42.04
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.752.12
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71942.63
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32232.7
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.22.75
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.62.76
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.832.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.142.87
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.523
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5213
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.53
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322473.07
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91673.25
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31803.35
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.33.36
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131583.4
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921583.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.553.45
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92113.45
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51573.53
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661953.56
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.33.57
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062813.6
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.33.66
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.733.67
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.93.75
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.573.76
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.43.8
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942203.82
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.43.84
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3583.9
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.63.92
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.923.94
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.94.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.94.05
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21704.2
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.24.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971584.23
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.74.24
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.484.37
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.34.45
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.94.5
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.34.68
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.824.7
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.84.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.24.83
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.824.87
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.65
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321685.03
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.65.2
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21485.24
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.95.24
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.655.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11155.45
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.55.45
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8105.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91725.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91725.63
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.525.66
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.275.68
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.75.96
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951576.07
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.86.07
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.536.14
Minerals in Top 100 Cereals with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 cereals with least amount of vitamin b3 per 300 calories are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy