CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.30
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.15110
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35730.23
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.35730.23
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.3
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.33
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.37
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751610.67
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86161.12
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63131.23
OatsOats69.40.8NA6.072286.320667255132.62.575.110.61.24
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.24
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61971.27
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13951.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92631.54
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62641.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542641.54
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542981.7
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.41.7
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310501.8
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.61.82
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.252071.87
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.31.9
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2182.07
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.62.13
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5162.2
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52712.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6182.22
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.62.23
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.32.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.732.4
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.72.47
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613692.58
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4152.63
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62142.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5143.4
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.23.54
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163244.4
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53714.5
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95124.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.64.6
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.44.64
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.24.78
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.24.97
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.685
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5145
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34115.1
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52785.4
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823005.6
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54195.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92635.68
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542645.74
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5165.74
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.65.74
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.152625.9
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773265.94
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8175.95
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434686.02
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.56.1
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.26.1
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.56.24
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.36.26
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.76.3
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633666.37
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87146.4
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.36.5
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.36.54
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.56.57
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36136.75
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36136.75
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982847
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.37
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62647.06
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6187.07
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.87.3
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5127.42
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82137.48
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171217.8
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.47.8
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.37.88
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.78.05
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.48.1
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.68.3
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332808.4
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.48.68
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972478.73
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.58.73
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9168.85
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521919.08
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.69.1
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.69.18
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52869.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52869.4
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35119.43
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.49.46
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14169.94
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.9226210
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.310
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.210.2
Minerals in Top 100 Cereals with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 cereals with least amount of vitamin b3 per 500 calories are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy