CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.811020
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.23
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.30.23
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.3
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.33
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.37
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.67
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.81.12
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04161.23
OatsOats1298.871.560.143.1085NANANANA13.621.71.24
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.31.24
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.41.27
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.41.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.31.54
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.151.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.081.54
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.31.7
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7141.7
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5401.8
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04181.82
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.61.87
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3351.9
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5192.07
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.42.13
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.772.2
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.42.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.22.22
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.082.23
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.62.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.92.4
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.62.47
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.62.58
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.62.63
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.22.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.43.4
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.133.54
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25174.4
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14194.5
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411184.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.64.6
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65174.64
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.44.78
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10134.97
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.55
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.25
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.45.1
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.65.4
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.75.6
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10165.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.35.68
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.085.74
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.775.74
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.085.74
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.65.9
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.45.94
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.45.95
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.66.02
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.76.1
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2186.1
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.66.24
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.76.26
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.36.3
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.86.37
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.56.4
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.66.5
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22146.54
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.56.57
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4106.75
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4106.75
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.87
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.77
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.157.06
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.27.07
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.47.3
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15177.42
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3187.48
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78197.8
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.27.8
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6147.88
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.58.05
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7148.1
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.68.3
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.28.4
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.48.68
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.68.73
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.968.73
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.38.85
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.39.08
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.29.1
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415199.18
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66129.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66129.4
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.69.43
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3329.46
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA209.94
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.710
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.610
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.310.2
Macronutrients in Top 100 Cereals with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 cereals with least amount of vitamin b3 per 500 calories are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy