CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.860
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.723410
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.70.15
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.70.15
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.33
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA180.44
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.60.65
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.26271
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.51.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.161.3
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.31.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.21.8
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.81.8
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.71.8
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7201.87
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA232.3
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8122.52
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.52.57
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.53.63
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.53.97
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.64.12
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.54.2
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.54.24
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.34.26
OatsOats176431.35.520.5110301NANANANA4876.64.36
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35174.46
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4144.54
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2475.67
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16185.84
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9166.03
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.56.03
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA206.1
TriticaleTriticale15249.51.660.283.870327NANANANANA596.5
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.56.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.26.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.76.77
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8646.9
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.86.94
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.37.26
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA307.26
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.57.26
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5597.7
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.47.83
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.97.88
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.88.32
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.48.6
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.39.36
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7319.73
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.52610.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11310.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11310.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA503411
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64711.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.411.6
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.72511.7
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA112711.7
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA3583812.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.413
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA53414
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.72714
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.214.6
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.515
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.315.3
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.75816
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.716.5
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333716.5
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44816.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.518.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.319
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087219.4
RyeRye grain15337.40.890.49303444.450.50.733.2268.54719.4
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43419.5
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.320
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.220.4
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.620.6
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.621
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.84521
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.421.4
MilletRaw Millet1715193.280.549.140330NANANANA38.65021.4
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.521.6
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56022.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.163423
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.163423
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.353023
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.723
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.223.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.624.3
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.625.6
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37026
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.24726.8
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.527
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.827.3
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.228
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.628.4
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.828.8
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.229.5
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286730.5
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6230.6
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010531
Macronutrients in Top 100 Cereals with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B3 per 1 pound.
Top 5 cereals with least amount of vitamin b3 per 1 pound are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy