CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.190
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.6750
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.480.033
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.480.033
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.80.072
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA40.097
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.20.14
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.950.22
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.20.24
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.020.29
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.80.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.70.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.380.4
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.360.4
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40.41
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.060.51
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.630.56
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.20.57
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.40.88
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.870.91
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.92
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30.93
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380.94
OatsOats3896.91.20.112.42066.3NANANANA10.6170.96
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80.98
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.081
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.31.25
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.841.3
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.51.33
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.321.33
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.371.34
TriticaleTriticale3362.10.370.0610.85072NANANANANA131.43
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.71.47
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.71.48
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.361.5
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7141.52
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.61.53
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.131.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.61.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.51.6
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2131.7
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912111.73
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.181.74
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.381.84
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.931.9
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.262.06
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.82.15
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.72.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.92.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.92.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.462.43
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.32.52
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.742.56
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.52.57
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.952.6
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.362.74
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.822.9
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.53.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.963.13
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.43.2
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.73.3
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.33.36
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.83.5
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.43.63
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.13.63
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.63.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.54.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.134.2
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824164.27
RyeRye grain3381.630.20.110.660760.980.110.160.711510.34.27
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.54.3
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.34.4
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.434.5
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.44.55
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.54.6
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.94.6
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7114.7
MilletRaw Millet3784.20.720.122073NANANANA8.5114.7
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.74.77
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.24.96
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.55.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.55.05
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.65.1
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.35.1
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.75.14
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.65.35
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.35.64
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.45.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.35.9
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.76
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.86
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.66.15
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.56.27
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.236.34
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.546.5
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.76.73
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.76.74
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13236.8
Macronutrients in Top 100 Cereals with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 cereals with least amount of vitamin b3 per 100 grams are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy