CornstarchCornstarch000000NA000000
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
OatsOats07.631.49.613.51.2219560000NANA
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA
TriticaleTriticale04.161.3414.3131.38NA7300009NA
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
MilletRaw Millet04.22.947.28.53.841148500000.59
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Vitamins in Top 100 Cereals with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 cereals with least amount of vitamin b3 per 1 kilogram are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy