CornstarchCornstarch000000NA000000
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6700000
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.28
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.6700000
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.0570
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.0850
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.0570
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
OatsOats01.10.21.361.90.173179.4000NANA
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.71
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.0570
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.0140
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.13
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.0140
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.0140
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.93
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.5
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
Vitamins in Top 100 Cereals with the lowest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B3 per 5 ounces.
Top 5 cereals with least amount of vitamin b3 per 5 ounces are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy