CornstarchCornstarch000000NA000000
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.9400000
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.9400000
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.0790
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.0790
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
OatsOats01.50.281.92.680.2443.5111000NANA
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.0790
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.020
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.020
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Vitamins in Top 100 Cereals with the lowest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B3 per 7 ounces.
Top 5 cereals with least amount of vitamin b3 per 7 ounces are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy