Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1334
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.913.6
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.28.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.857.95
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.757
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28116.84
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3116.8
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16116.74
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.766.73
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13126.5
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45126.34
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742126.27
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12116.15
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.676
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.76
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7125.9
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.85.7
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.25.64
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.45.35
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.45.14
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9395.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16135.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.865.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.865.05
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.74.96
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.44.77
MilletRaw Millet80.75NA31141.6329.52851952.751.688.674.7
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.584.7
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.444.6
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13104.6
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.344.55
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.34.5
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.574.4
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.44.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.84.27
RyeRye grain240.37NA2.631102.58NA3325101422.6510.64.27
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.64.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.34.1
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.43.7
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.33.63
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.43.63
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.563.5
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.83.36
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.73.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.883.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.83.13
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.83.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.72.9
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.72.74
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8122.6
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.62.57
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.32.56
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.932.52
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8102.43
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.42.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.42.3
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84652.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.52.15
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.82.06
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73111.9
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.61.84
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.31.74
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.73
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.91.7
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.61.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16131.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.31.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08681.53
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.31.52
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.51.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.41.48
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.551.47
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.51.43
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37691.34
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.41.33
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62731.33
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34741.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7121.25
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.81
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.98
OatsOats540.63NA4.71774.916052342925.423.978.220.96
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.94
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.93
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.92
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1750.91
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.88
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.50.57
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.56
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.51
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.41
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.4
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.29
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70.24
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.22
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840.14
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.097
Minerals in Top 100 Cereals with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 cereals with most amount of vitamin b3 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Buckwheat