Nutrients in 100 calories of Dry instant Long-grain White Rice, enriched

Rice, white, long-grain, precooked or instant, enriched, dry.

dried

Weight per 100 Calories

Dry instant Long-grain White Rice, enriched

26.3g

Dry instant Long-grain White Rice, enriched has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Dry instant Long-grain White Rice, enriched

Energy100 kcal

3.45%

Dry instant Long-grain White Rice, enriched has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Dry instant Long-grain White Rice, enriched has 0.24736842105263 g of Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.13%

Dry instant Long-grain White Rice, enriched has 0.04 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.28%

Dry instant Long-grain White Rice, enriched has 0.0044736842105263 g of Omega 3 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.053 g

0.31%

Dry instant Long-grain White Rice, enriched has 0.053157894736842 g of Omega 6 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry instant Long-grain White Rice, enriched has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.7 g

16.7%

Dry instant Long-grain White Rice, enriched has 21.663157894737 g of Carbohydrate per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.013 g

0.018%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry instant Long-grain White Rice, enriched has 0.013157894736842 g of Sugars per 100 calories, which is 0.018% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.005 g

0.007%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry instant Long-grain White Rice, enriched has 0.0052631578947368 g of Fructose per 100 calories, which is 0.007% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.005 g

Dry instant Long-grain White Rice, enriched has 0.0052631578947368 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.005 g

Dry instant Long-grain White Rice, enriched has 0.0052631578947368 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.5 g

1.3%

Dry instant Long-grain White Rice, enriched has 0.5 g of Fiber per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.06 g

3.67%

Dry instant Long-grain White Rice, enriched has 2.0578947368421 g of Protein per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry instant Long-grain White Rice, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Dry instant Long-grain White Rice, enriched has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20.3%

Thiamine

Dry instant Long-grain White Rice, enriched has 0.24368421052632 mg of Vitamin B1 per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.007 mg

0.57%

Riboflavin

Dry instant Long-grain White Rice, enriched has 0.0073684210526316 mg of Vitamin B2 per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.84 mg

11.5%

Niacin, nicotinic acid, niacinamide

Dry instant Long-grain White Rice, enriched has 1.8434210526316 mg of Vitamin B3 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.27%

Pantothenic acid

Dry instant Long-grain White Rice, enriched has 0.11368421052632 mg of Vitamin B5 per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg

2.47%

Pyridoxine

Dry instant Long-grain White Rice, enriched has 0.032105263157895 mg of Vitamin B6 per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.4 μg

18%

Folates and Folic Acid

Dry instant Long-grain White Rice, enriched has 72.368421052632 μg of Vitamin B9 per 100 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry instant Long-grain White Rice, enriched has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry instant Long-grain White Rice, enriched has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry instant Long-grain White Rice, enriched has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.011 mg

0.07%

Tocopherols and Tocotrienols

Dry instant Long-grain White Rice, enriched has 0.010526315789474 mg of Vitamin E per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.026 μg

0.022%

Phytomenadione or phylloquinone

Dry instant Long-grain White Rice, enriched has 0.026315789473684 μg of Vitamin K per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry instant Long-grain White Rice, enriched

Calcium5.8 mg

0.58%

Dry instant Long-grain White Rice, enriched has 5.7894736842105 mg of Calcium per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.047 mg

5.18%

Dry instant Long-grain White Rice, enriched has 0.046578947368421 mg of Copper per 100 calories, which is 5.18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.66 mg

20.7%

Dry instant Long-grain White Rice, enriched has 1.6578947368421 mg of Iron per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.7 mg

0.88%

Dry instant Long-grain White Rice, enriched has 3.6842105263158 mg of Magnesium per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.3%

Dry instant Long-grain White Rice, enriched has 0.25921052631579 mg of Manganese per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31 mg

4.44%

Dry instant Long-grain White Rice, enriched has 31.052631578947 mg of Phosphorus per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7.1 mg

0.21%

Dry instant Long-grain White Rice, enriched has 7.1052631578947 mg of Potassium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.8 μg

17.8%

Dry instant Long-grain White Rice, enriched has 9.7894736842105 μg of Selenium per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.63 mg

0.18%

Dry instant Long-grain White Rice, enriched has 2.6315789473684 mg of Sodium per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.42%

Dry instant Long-grain White Rice, enriched has 0.37631578947368 mg of Zinc per 100 calories, which is 3.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.2 g

0.06%

Dry instant Long-grain White Rice, enriched has 2.2052631578947 g of Water per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dry instant Long-grain White Rice, enriched:

100 calories of Dry instant Long-grain White Rice, enriched is an excellent source of Vitamin B1.
It has a good amount of Vitamin B3 and Vitamin B9.
It also has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Dry instant Long-grain White Rice, enriched:

100 calories of Dry instant Long-grain White Rice, enriched is an excellent source of Iron.
It has a good amount of Manganese and Selenium.
It also has some Copper, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Magnesium, it has no Calcium, Potassium and Sodium.

Macronutrients in 100 calories of Dry instant Long-grain White Rice, enriched:

100 calories of Dry instant Long-grain White Rice, enriched has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fructose, Glucose and Sucrose.

Compare Dry instant Long-grain White Rice, enriched with:

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Food Info

Nutrients in 100 calories of Dry instant Long-grain White Rice, enriched

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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