Nutrients in 1 kilogram of Dry instant Long-grain White Rice, enriched

Rice, white, long-grain, precooked or instant, enriched, dry.

dried

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Dry instant Long-grain White Rice, enriched

Energy3800 kcal

131%

Dry instant Long-grain White Rice, enriched has 3800 kcal of Energy per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.4 g

9.7%

Dry instant Long-grain White Rice, enriched has 9.4 g of Fat per 1 kilogram, which is 9.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.52 g

4.75%

Dry instant Long-grain White Rice, enriched has 1.52 g of Saturated Fat per 1 kilogram, which is 4.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Dry instant Long-grain White Rice, enriched has 0.17 g of Omega 3 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.02 g

12%

Dry instant Long-grain White Rice, enriched has 2.02 g of Omega 6 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry instant Long-grain White Rice, enriched has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate823 g

633%

Dry instant Long-grain White Rice, enriched has 823.2 g of Carbohydrate per 1 kilogram, which is 633% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.5 g

0.69%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry instant Long-grain White Rice, enriched has 0.5 g of Sugars per 1 kilogram, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.2 g

0.28%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry instant Long-grain White Rice, enriched has 0.2 g of Fructose per 1 kilogram, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.2 g

Dry instant Long-grain White Rice, enriched has 0.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.2 g

Dry instant Long-grain White Rice, enriched has 0.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19 g

50%

Dry instant Long-grain White Rice, enriched has 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein78.2 g

140%

Dry instant Long-grain White Rice, enriched has 78.2 g of Protein per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry instant Long-grain White Rice, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Dry instant Long-grain White Rice, enriched has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B19.26 mg

772%

Thiamine

Dry instant Long-grain White Rice, enriched has 9.26 mg of Vitamin B1 per 1 kilogram, which is 772% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.5%

Riboflavin

Dry instant Long-grain White Rice, enriched has 0.28 mg of Vitamin B2 per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B370 mg

438%

Niacin, nicotinic acid, niacinamide

Dry instant Long-grain White Rice, enriched has 70.05 mg of Vitamin B3 per 1 kilogram, which is 438% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.32 mg

86.4%

Pantothenic acid

Dry instant Long-grain White Rice, enriched has 4.32 mg of Vitamin B5 per 1 kilogram, which is 86.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.22 mg

94%

Pyridoxine

Dry instant Long-grain White Rice, enriched has 1.22 mg of Vitamin B6 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92750 μg

688%

Folates and Folic Acid

Dry instant Long-grain White Rice, enriched has 2750 μg of Vitamin B9 per 1 kilogram, which is 688% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry instant Long-grain White Rice, enriched has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry instant Long-grain White Rice, enriched has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry instant Long-grain White Rice, enriched has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.67%

Tocopherols and Tocotrienols

Dry instant Long-grain White Rice, enriched has 0.4 mg of Vitamin E per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Dry instant Long-grain White Rice, enriched has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry instant Long-grain White Rice, enriched

Calcium220 mg

22%

Dry instant Long-grain White Rice, enriched has 220 mg of Calcium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.77 mg

197%

Dry instant Long-grain White Rice, enriched has 1.77 mg of Copper per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron63 mg

788%

Dry instant Long-grain White Rice, enriched has 63 mg of Iron per 1 kilogram, which is 788% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.3%

Dry instant Long-grain White Rice, enriched has 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.85 mg

428%

Dry instant Long-grain White Rice, enriched has 9.85 mg of Manganese per 1 kilogram, which is 428% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1180 mg

169%

Dry instant Long-grain White Rice, enriched has 1180 mg of Phosphorus per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium270 mg

7.94%

Dry instant Long-grain White Rice, enriched has 270 mg of Potassium per 1 kilogram, which is 7.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium372 μg

676%

Dry instant Long-grain White Rice, enriched has 372 μg of Selenium per 1 kilogram, which is 676% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium100 mg

6.67%

Dry instant Long-grain White Rice, enriched has 100 mg of Sodium per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.3 mg

130%

Dry instant Long-grain White Rice, enriched has 14.3 mg of Zinc per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water83.8 g

2.26%

Dry instant Long-grain White Rice, enriched has 83.8 g of Water per 1 kilogram, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dry instant Long-grain White Rice, enriched:

1 kilogram of Dry instant Long-grain White Rice, enriched has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2.
It also has some Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Dry instant Long-grain White Rice, enriched:

1 kilogram of Dry instant Long-grain White Rice, enriched has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Magnesium.
It also has a good amount of Potassium.
This cereal has some Sodium.

Macronutrients in 1 kilogram of Dry instant Long-grain White Rice, enriched:

1 kilogram of Dry instant Long-grain White Rice, enriched has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Fat, Omega 3 and Omega 6.
This cereal has some Saturated Fat.
It has no Sugars, Fructose, Glucose and Sucrose.

Compare Dry instant Long-grain White Rice, enriched with:

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Food Info

Nutrients in 1 kilogram of Dry instant Long-grain White Rice, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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