Nutrients in 300 calories of Dry instant Long-grain White Rice, enriched

Rice, white, long-grain, precooked or instant, enriched, dry.

dried

Weight per 300 Calories

Dry instant Long-grain White Rice, enriched

79g

Dry instant Long-grain White Rice, enriched has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Dry instant Long-grain White Rice, enriched

Energy300 kcal

10.3%

Dry instant Long-grain White Rice, enriched has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.74 g

0.77%

Dry instant Long-grain White Rice, enriched has 0.74210526315789 g of Fat per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Dry instant Long-grain White Rice, enriched has 0.12 g of Saturated Fat per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.84%

Dry instant Long-grain White Rice, enriched has 0.013421052631579 g of Omega 3 per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.94%

Dry instant Long-grain White Rice, enriched has 0.15947368421053 g of Omega 6 per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry instant Long-grain White Rice, enriched has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Dry instant Long-grain White Rice, enriched has 64.989473684211 g of Carbohydrate per 300 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.039 g

0.054%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry instant Long-grain White Rice, enriched has 0.039473684210526 g of Sugars per 300 calories, which is 0.054% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.016 g

0.022%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry instant Long-grain White Rice, enriched has 0.015789473684211 g of Fructose per 300 calories, which is 0.022% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.016 g

Dry instant Long-grain White Rice, enriched has 0.015789473684211 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.016 g

Dry instant Long-grain White Rice, enriched has 0.015789473684211 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.5 g

3.95%

Dry instant Long-grain White Rice, enriched has 1.5 g of Fiber per 300 calories, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.17 g

11%

Dry instant Long-grain White Rice, enriched has 6.1736842105263 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry instant Long-grain White Rice, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Dry instant Long-grain White Rice, enriched has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg

61%

Thiamine

Dry instant Long-grain White Rice, enriched has 0.73105263157895 mg of Vitamin B1 per 300 calories, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.7%

Riboflavin

Dry instant Long-grain White Rice, enriched has 0.022105263157895 mg of Vitamin B2 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.53 mg

34.6%

Niacin, nicotinic acid, niacinamide

Dry instant Long-grain White Rice, enriched has 5.5302631578947 mg of Vitamin B3 per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.82%

Pantothenic acid

Dry instant Long-grain White Rice, enriched has 0.34105263157895 mg of Vitamin B5 per 300 calories, which is 6.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.096 mg

7.4%

Pyridoxine

Dry instant Long-grain White Rice, enriched has 0.096315789473684 mg of Vitamin B6 per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9217 μg

54.3%

Folates and Folic Acid

Dry instant Long-grain White Rice, enriched has 217.10526315789 μg of Vitamin B9 per 300 calories, which is 54.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry instant Long-grain White Rice, enriched has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry instant Long-grain White Rice, enriched has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry instant Long-grain White Rice, enriched has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.032 mg

0.21%

Tocopherols and Tocotrienols

Dry instant Long-grain White Rice, enriched has 0.031578947368421 mg of Vitamin E per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.079 μg

0.066%

Phytomenadione or phylloquinone

Dry instant Long-grain White Rice, enriched has 0.078947368421053 μg of Vitamin K per 300 calories, which is 0.066% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry instant Long-grain White Rice, enriched

Calcium17.4 mg

1.74%

Dry instant Long-grain White Rice, enriched has 17.368421052632 mg of Calcium per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.5%

Dry instant Long-grain White Rice, enriched has 0.13973684210526 mg of Copper per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.97 mg

62%

Dry instant Long-grain White Rice, enriched has 4.9736842105263 mg of Iron per 300 calories, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.63%

Dry instant Long-grain White Rice, enriched has 11.052631578947 mg of Magnesium per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Dry instant Long-grain White Rice, enriched has 0.77763157894737 mg of Manganese per 300 calories, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.3%

Dry instant Long-grain White Rice, enriched has 93.157894736842 mg of Phosphorus per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium21.3 mg

0.63%

Dry instant Long-grain White Rice, enriched has 21.315789473684 mg of Potassium per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.4 μg

53.4%

Dry instant Long-grain White Rice, enriched has 29.368421052632 μg of Selenium per 300 calories, which is 53.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.9 mg

0.53%

Dry instant Long-grain White Rice, enriched has 7.8947368421053 mg of Sodium per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

Dry instant Long-grain White Rice, enriched has 1.1289473684211 mg of Zinc per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.6 g

0.18%

Dry instant Long-grain White Rice, enriched has 6.6157894736842 g of Water per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dry instant Long-grain White Rice, enriched:

300 calories of Dry instant Long-grain White Rice, enriched is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Dry instant Long-grain White Rice, enriched:

300 calories of Dry instant Long-grain White Rice, enriched is an excellent source of Iron, Manganese and Selenium.
It has a good amount of Copper, Phosphorus and Zinc.
It also has some Magnesium.
While 300 calories of product has trace amounts of Calcium, it has no Potassium and Sodium.

Macronutrients in 300 calories of Dry instant Long-grain White Rice, enriched:

300 calories of Dry instant Long-grain White Rice, enriched is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 300 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Sugars, Fructose, Glucose and Sucrose.

Compare Dry instant Long-grain White Rice, enriched with:

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Food Info

Nutrients in 300 calories of Dry instant Long-grain White Rice, enriched

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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