Nutrients in 5 ounces of Dry instant Long-grain White Rice, enriched

Rice, white, long-grain, precooked or instant, enriched, dry.

dried

Macros Ratio

Protein Fat Carbs

90%

5 oz ▼

Macro Nutrients

Dry instant Long-grain White Rice, enriched

Energy539 kcal

18.6%

Dry instant Long-grain White Rice, enriched has 538.6405 kcal of Energy per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.33 g

1.37%

Dry instant Long-grain White Rice, enriched has 1.3324265 g of Fat per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.67%

Dry instant Long-grain White Rice, enriched has 0.2154562 g of Saturated Fat per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Dry instant Long-grain White Rice, enriched has 0.024097075 g of Omega 3 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.7%

Dry instant Long-grain White Rice, enriched has 0.28632995 g of Omega 6 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry instant Long-grain White Rice, enriched has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate117 g

89.8%

Dry instant Long-grain White Rice, enriched has 116.686542 g of Carbohydrate per 5 ounces, which is 89.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.071 g

0.098%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry instant Long-grain White Rice, enriched has 0.07087375 g of Sugars per 5 ounces, which is 0.098% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.028 g

0.039%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry instant Long-grain White Rice, enriched has 0.0283495 g of Fructose per 5 ounces, which is 0.039% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.028 g

Dry instant Long-grain White Rice, enriched has 0.0283495 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.028 g

Dry instant Long-grain White Rice, enriched has 0.0283495 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.7 g

7.1%

Dry instant Long-grain White Rice, enriched has 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.8%

Dry instant Long-grain White Rice, enriched has 11.0846545 g of Protein per 5 ounces, which is 19.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry instant Long-grain White Rice, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Dry instant Long-grain White Rice, enriched has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

109%

Thiamine

Dry instant Long-grain White Rice, enriched has 1.31258185 mg of Vitamin B1 per 5 ounces, which is 109% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Dry instant Long-grain White Rice, enriched has 0.0396893 mg of Vitamin B2 per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.93 mg

62%

Niacin, nicotinic acid, niacinamide

Dry instant Long-grain White Rice, enriched has 9.929412375 mg of Vitamin B3 per 5 ounces, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12.2%

Pantothenic acid

Dry instant Long-grain White Rice, enriched has 0.6123492 mg of Vitamin B5 per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.3%

Pyridoxine

Dry instant Long-grain White Rice, enriched has 0.17293195 mg of Vitamin B6 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9390 μg

97%

Folates and Folic Acid

Dry instant Long-grain White Rice, enriched has 389.805625 μg of Vitamin B9 per 5 ounces, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry instant Long-grain White Rice, enriched has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry instant Long-grain White Rice, enriched has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry instant Long-grain White Rice, enriched has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.057 mg

0.38%

Tocopherols and Tocotrienols

Dry instant Long-grain White Rice, enriched has 0.056699 mg of Vitamin E per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Dry instant Long-grain White Rice, enriched has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry instant Long-grain White Rice, enriched

Calcium31 mg

3.1%

Dry instant Long-grain White Rice, enriched has 31.18445 mg of Calcium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28%

Dry instant Long-grain White Rice, enriched has 0.250893075 mg of Copper per 5 ounces, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.93 mg

112%

Dry instant Long-grain White Rice, enriched has 8.9300925 mg of Iron per 5 ounces, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Dry instant Long-grain White Rice, enriched has 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60.7%

Dry instant Long-grain White Rice, enriched has 1.396212875 mg of Manganese per 5 ounces, which is 60.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Dry instant Long-grain White Rice, enriched has 167.26205 mg of Phosphorus per 5 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium38.3 mg

1.13%

Dry instant Long-grain White Rice, enriched has 38.271825 mg of Potassium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium52.7 μg

96%

Dry instant Long-grain White Rice, enriched has 52.73007 μg of Selenium per 5 ounces, which is 96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.94%

Dry instant Long-grain White Rice, enriched has 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.03 mg

18.4%

Dry instant Long-grain White Rice, enriched has 2.02698925 mg of Zinc per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Dry instant Long-grain White Rice, enriched has 11.8784405 g of Water per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dry instant Long-grain White Rice, enriched:

5 ounces of Dry instant Long-grain White Rice, enriched has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B5 and Vitamin B6.
This cereal has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Dry instant Long-grain White Rice, enriched:

5 ounces of Dry instant Long-grain White Rice, enriched has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Zinc.
This cereal has some Calcium and Magnesium.
The product has trace amounts of Potassium and Sodium.

Macronutrients in 5 ounces of Dry instant Long-grain White Rice, enriched:

5 ounces of Dry instant Long-grain White Rice, enriched has outstanding amounts of Carbohydrate.
It has a good amount of Fiber and Protein.
While 5 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Sugars, Fructose, Glucose and Sucrose.

Compare Dry instant Long-grain White Rice, enriched with:

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Food Info

Nutrients in 5 ounces of Dry instant Long-grain White Rice, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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