Nutrients in 1 pound of Dry instant Long-grain White Rice, enriched

Rice, white, long-grain, precooked or instant, enriched, dry.

dried

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Dry instant Long-grain White Rice, enriched

Energy1724 kcal

59.4%

Dry instant Long-grain White Rice, enriched has 1723.6496 kcal of Energy per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.26 g

4.4%

Dry instant Long-grain White Rice, enriched has 4.2637648 g of Fat per 1 pound, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.15%

Dry instant Long-grain White Rice, enriched has 0.68945984 g of Saturated Fat per 1 pound, which is 2.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Dry instant Long-grain White Rice, enriched has 0.07711064 g of Omega 3 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.92 g

5.4%

Dry instant Long-grain White Rice, enriched has 0.91625584 g of Omega 6 per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry instant Long-grain White Rice, enriched has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate373 g

287%

Dry instant Long-grain White Rice, enriched has 373.3969344 g of Carbohydrate per 1 pound, which is 287% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.23 g

0.31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry instant Long-grain White Rice, enriched has 0.226796 g of Sugars per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.091 g

0.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry instant Long-grain White Rice, enriched has 0.0907184 g of Fructose per 1 pound, which is 0.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.091 g

Dry instant Long-grain White Rice, enriched has 0.0907184 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.091 g

Dry instant Long-grain White Rice, enriched has 0.0907184 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.6 g

22.7%

Dry instant Long-grain White Rice, enriched has 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.5 g

63.3%

Dry instant Long-grain White Rice, enriched has 35.4708944 g of Protein per 1 pound, which is 63.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry instant Long-grain White Rice, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Dry instant Long-grain White Rice, enriched has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.2 mg

350%

Thiamine

Dry instant Long-grain White Rice, enriched has 4.20026192 mg of Vitamin B1 per 1 pound, which is 350% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.77%

Riboflavin

Dry instant Long-grain White Rice, enriched has 0.12700576 mg of Vitamin B2 per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B331.8 mg

199%

Niacin, nicotinic acid, niacinamide

Dry instant Long-grain White Rice, enriched has 31.7741196 mg of Vitamin B3 per 1 pound, which is 199% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.96 mg

39%

Pantothenic acid

Dry instant Long-grain White Rice, enriched has 1.95951744 mg of Vitamin B5 per 1 pound, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.6%

Pyridoxine

Dry instant Long-grain White Rice, enriched has 0.55338224 mg of Vitamin B6 per 1 pound, which is 42.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91247 μg

312%

Folates and Folic Acid

Dry instant Long-grain White Rice, enriched has 1247.378 μg of Vitamin B9 per 1 pound, which is 312% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry instant Long-grain White Rice, enriched has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry instant Long-grain White Rice, enriched has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry instant Long-grain White Rice, enriched has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Dry instant Long-grain White Rice, enriched has 0.1814368 mg of Vitamin E per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Dry instant Long-grain White Rice, enriched has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry instant Long-grain White Rice, enriched

Calcium100 mg

9.98%

Dry instant Long-grain White Rice, enriched has 99.79024 mg of Calcium per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

89.2%

Dry instant Long-grain White Rice, enriched has 0.80285784 mg of Copper per 1 pound, which is 89.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28.6 mg

357%

Dry instant Long-grain White Rice, enriched has 28.576296 mg of Iron per 1 pound, which is 357% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Dry instant Long-grain White Rice, enriched has 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.47 mg

194%

Dry instant Long-grain White Rice, enriched has 4.4678812 mg of Manganese per 1 pound, which is 194% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus535 mg

76.5%

Dry instant Long-grain White Rice, enriched has 535.23856 mg of Phosphorus per 1 pound, which is 76.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium122 mg

3.6%

Dry instant Long-grain White Rice, enriched has 122.46984 mg of Potassium per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium169 μg

307%

Dry instant Long-grain White Rice, enriched has 168.736224 μg of Selenium per 1 pound, which is 307% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.4 mg

3.02%

Dry instant Long-grain White Rice, enriched has 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.5 mg

59%

Dry instant Long-grain White Rice, enriched has 6.4863656 mg of Zinc per 1 pound, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38 g

1.03%

Dry instant Long-grain White Rice, enriched has 38.0110096 g of Water per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dry instant Long-grain White Rice, enriched:

1 pound of Dry instant Long-grain White Rice, enriched has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Dry instant Long-grain White Rice, enriched:

1 pound of Dry instant Long-grain White Rice, enriched has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Phosphorus and Zinc.
It also has a good amount of Calcium and Magnesium.
This cereal has some Potassium and Sodium.

Macronutrients in 1 pound of Dry instant Long-grain White Rice, enriched:

1 pound of Dry instant Long-grain White Rice, enriched has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat, Omega 3 and Omega 6.
While 1 pound of product has trace amounts of Saturated Fat, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Dry instant Long-grain White Rice, enriched with:

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Food Info

Nutrients in 1 pound of Dry instant Long-grain White Rice, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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