Nutrients in 500 calories of Dry instant Long-grain White Rice, enriched

Rice, white, long-grain, precooked or instant, enriched, dry.

dried

Weight per 500 Calories

Dry instant Long-grain White Rice, enriched

132g

Dry instant Long-grain White Rice, enriched has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Dry instant Long-grain White Rice, enriched

Energy500 kcal

17.2%

Dry instant Long-grain White Rice, enriched has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.24 g

1.28%

Dry instant Long-grain White Rice, enriched has 1.2368421052632 g of Fat per 500 calories, which is 1.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Dry instant Long-grain White Rice, enriched has 0.2 g of Saturated Fat per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.4%

Dry instant Long-grain White Rice, enriched has 0.022368421052632 g of Omega 3 per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.56%

Dry instant Long-grain White Rice, enriched has 0.26578947368421 g of Omega 6 per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry instant Long-grain White Rice, enriched has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83.3%

Dry instant Long-grain White Rice, enriched has 108.31578947368 g of Carbohydrate per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.066 g

0.091%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry instant Long-grain White Rice, enriched has 0.065789473684211 g of Sugars per 500 calories, which is 0.091% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.026 g

0.036%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry instant Long-grain White Rice, enriched has 0.026315789473684 g of Fructose per 500 calories, which is 0.036% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.026 g

Dry instant Long-grain White Rice, enriched has 0.026315789473684 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.026 g

Dry instant Long-grain White Rice, enriched has 0.026315789473684 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.5 g

6.58%

Dry instant Long-grain White Rice, enriched has 2.5 g of Fiber per 500 calories, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.4%

Dry instant Long-grain White Rice, enriched has 10.289473684211 g of Protein per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry instant Long-grain White Rice, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Dry instant Long-grain White Rice, enriched has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

102%

Thiamine

Dry instant Long-grain White Rice, enriched has 1.2184210526316 mg of Vitamin B1 per 500 calories, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.83%

Riboflavin

Dry instant Long-grain White Rice, enriched has 0.036842105263158 mg of Vitamin B2 per 500 calories, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.2 mg

57.6%

Niacin, nicotinic acid, niacinamide

Dry instant Long-grain White Rice, enriched has 9.2171052631579 mg of Vitamin B3 per 500 calories, which is 57.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.4%

Pantothenic acid

Dry instant Long-grain White Rice, enriched has 0.56842105263158 mg of Vitamin B5 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.3%

Pyridoxine

Dry instant Long-grain White Rice, enriched has 0.16052631578947 mg of Vitamin B6 per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9362 μg

90%

Folates and Folic Acid

Dry instant Long-grain White Rice, enriched has 361.84210526316 μg of Vitamin B9 per 500 calories, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry instant Long-grain White Rice, enriched has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry instant Long-grain White Rice, enriched has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry instant Long-grain White Rice, enriched has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.053 mg

0.35%

Tocopherols and Tocotrienols

Dry instant Long-grain White Rice, enriched has 0.052631578947368 mg of Vitamin E per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.13 μg

0.11%

Phytomenadione or phylloquinone

Dry instant Long-grain White Rice, enriched has 0.13157894736842 μg of Vitamin K per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry instant Long-grain White Rice, enriched

Calcium29 mg

2.9%

Dry instant Long-grain White Rice, enriched has 28.947368421053 mg of Calcium per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

26%

Dry instant Long-grain White Rice, enriched has 0.23289473684211 mg of Copper per 500 calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.3 mg

104%

Dry instant Long-grain White Rice, enriched has 8.2894736842105 mg of Iron per 500 calories, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.4 mg

4.4%

Dry instant Long-grain White Rice, enriched has 18.421052631579 mg of Magnesium per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.4%

Dry instant Long-grain White Rice, enriched has 1.2960526315789 mg of Manganese per 500 calories, which is 56.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus155 mg

22%

Dry instant Long-grain White Rice, enriched has 155.26315789474 mg of Phosphorus per 500 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium35.5 mg

1.04%

Dry instant Long-grain White Rice, enriched has 35.526315789474 mg of Potassium per 500 calories, which is 1.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium49 μg

89%

Dry instant Long-grain White Rice, enriched has 48.947368421053 μg of Selenium per 500 calories, which is 89% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13 mg

0.88%

Dry instant Long-grain White Rice, enriched has 13.157894736842 mg of Sodium per 500 calories, which is 0.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17%

Dry instant Long-grain White Rice, enriched has 1.8815789473684 mg of Zinc per 500 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Dry instant Long-grain White Rice, enriched has 11.026315789474 g of Water per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dry instant Long-grain White Rice, enriched:

500 calories of Dry instant Long-grain White Rice, enriched has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B5 and Vitamin B6.
This cereal has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Dry instant Long-grain White Rice, enriched:

500 calories of Dry instant Long-grain White Rice, enriched has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Zinc.
This cereal has some Calcium and Magnesium.
The product has trace amounts of Potassium and Sodium.

Macronutrients in 500 calories of Dry instant Long-grain White Rice, enriched:

500 calories of Dry instant Long-grain White Rice, enriched has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 500 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Sugars, Fructose, Glucose and Sucrose.

Compare Dry instant Long-grain White Rice, enriched with:

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Food Info

Nutrients in 500 calories of Dry instant Long-grain White Rice, enriched

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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