Nutrients in 14 ounces of Dry instant Long-grain White Rice, enriched

Rice, white, long-grain, precooked or instant, enriched, dry.

dried

Macros Ratio

Protein Fat Carbs

90%

14 oz ▼

Macro Nutrients

Dry instant Long-grain White Rice, enriched

Energy1508 kcal

52%

Dry instant Long-grain White Rice, enriched has 1508.1934 kcal of Energy per 14 ounces, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.73 g

3.85%

Dry instant Long-grain White Rice, enriched has 3.7307942 g of Fat per 14 ounces, which is 3.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.9%

Dry instant Long-grain White Rice, enriched has 0.60327736 g of Saturated Fat per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.2%

Dry instant Long-grain White Rice, enriched has 0.06747181 g of Omega 3 per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.8 g

4.7%

Dry instant Long-grain White Rice, enriched has 0.80172386 g of Omega 6 per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry instant Long-grain White Rice, enriched has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate327 g

251%

Dry instant Long-grain White Rice, enriched has 326.7223176 g of Carbohydrate per 14 ounces, which is 251% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.2 g

0.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry instant Long-grain White Rice, enriched has 0.1984465 g of Sugars per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.079 g

0.11%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry instant Long-grain White Rice, enriched has 0.0793786 g of Fructose per 14 ounces, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.079 g

Dry instant Long-grain White Rice, enriched has 0.0793786 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.079 g

Dry instant Long-grain White Rice, enriched has 0.0793786 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.54 g

20%

Dry instant Long-grain White Rice, enriched has 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31 g

55.4%

Dry instant Long-grain White Rice, enriched has 31.0370326 g of Protein per 14 ounces, which is 55.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry instant Long-grain White Rice, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Dry instant Long-grain White Rice, enriched has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.68 mg

306%

Thiamine

Dry instant Long-grain White Rice, enriched has 3.67522918 mg of Vitamin B1 per 14 ounces, which is 306% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.55%

Riboflavin

Dry instant Long-grain White Rice, enriched has 0.11113004 mg of Vitamin B2 per 14 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328 mg

174%

Niacin, nicotinic acid, niacinamide

Dry instant Long-grain White Rice, enriched has 27.80235465 mg of Vitamin B3 per 14 ounces, which is 174% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34.3%

Pantothenic acid

Dry instant Long-grain White Rice, enriched has 1.71457776 mg of Vitamin B5 per 14 ounces, which is 34.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

37.2%

Pyridoxine

Dry instant Long-grain White Rice, enriched has 0.48420946 mg of Vitamin B6 per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91091 μg

273%

Folates and Folic Acid

Dry instant Long-grain White Rice, enriched has 1091.45575 μg of Vitamin B9 per 14 ounces, which is 273% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry instant Long-grain White Rice, enriched has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry instant Long-grain White Rice, enriched has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry instant Long-grain White Rice, enriched has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

Dry instant Long-grain White Rice, enriched has 0.1587572 mg of Vitamin E per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Dry instant Long-grain White Rice, enriched has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry instant Long-grain White Rice, enriched

Calcium87.3 mg

8.73%

Dry instant Long-grain White Rice, enriched has 87.31646 mg of Calcium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

78%

Dry instant Long-grain White Rice, enriched has 0.70250061 mg of Copper per 14 ounces, which is 78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25 mg

313%

Dry instant Long-grain White Rice, enriched has 25.004259 mg of Iron per 14 ounces, which is 313% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Dry instant Long-grain White Rice, enriched has 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.9 mg

170%

Dry instant Long-grain White Rice, enriched has 3.90939605 mg of Manganese per 14 ounces, which is 170% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus468 mg

67%

Dry instant Long-grain White Rice, enriched has 468.33374 mg of Phosphorus per 14 ounces, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium107 mg

3.15%

Dry instant Long-grain White Rice, enriched has 107.16111 mg of Potassium per 14 ounces, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium148 μg

268%

Dry instant Long-grain White Rice, enriched has 147.644196 μg of Selenium per 14 ounces, which is 268% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.7 mg

2.65%

Dry instant Long-grain White Rice, enriched has 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.68 mg

51.6%

Dry instant Long-grain White Rice, enriched has 5.6755699 mg of Zinc per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.3 g

0.9%

Dry instant Long-grain White Rice, enriched has 33.2596334 g of Water per 14 ounces, which is 0.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dry instant Long-grain White Rice, enriched:

14 ounces of Dry instant Long-grain White Rice, enriched has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Dry instant Long-grain White Rice, enriched:

14 ounces of Dry instant Long-grain White Rice, enriched has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Phosphorus and Zinc.
It also has a good amount of Calcium and Magnesium.
This cereal has some Potassium and Sodium.

Macronutrients in 14 ounces of Dry instant Long-grain White Rice, enriched:

14 ounces of Dry instant Long-grain White Rice, enriched has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Fat, Omega 3 and Omega 6.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Dry instant Long-grain White Rice, enriched with:

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Food Info

Nutrients in 14 ounces of Dry instant Long-grain White Rice, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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