Nutrients in 100 calories of Canned Green Peas with Liquids and Salt

Canned Green Peas Solids and Liquids with Salt.

Weight per 100 Calories

Canned Green Peas with Liquids and Salt

172g

Canned Green Peas Solids and Liquids with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

73%

100 kcal ▼

Macro Nutrients

Canned Green Peas with Liquids and Salt

Energy100 kcal

3.45%

Canned Green Peas Solids and Liquids with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.85%

Canned Green Peas Solids and Liquids with Salt have 0.82758620689655 g of Fat per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

Canned Green Peas Solids and Liquids with Salt have 0.14827586206897 g of Saturated Fat per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.074 g

4.63%

Canned Green Peas Solids and Liquids with Salt have 0.074137931034483 g of Omega 3 per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.86%

Canned Green Peas Solids and Liquids with Salt have 0.31551724137931 g of Omega 6 per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Peas Solids and Liquids with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.3 g

14%

Canned Green Peas Solids and Liquids with Salt have 18.275862068966 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.5 g

7.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Peas Solids and Liquids with Salt have 5.5172413793103 g of Sugars per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.17 g

0.24%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Green Peas Solids and Liquids with Salt have 0.17241379310345 g of Fructose per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.14 g

Canned Green Peas Solids and Liquids with Salt have 0.13793103448276 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.1 g

Canned Green Peas Solids and Liquids with Salt have 5.0862068965517 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.7 g

15%

Canned Green Peas Solids and Liquids with Salt have 5.6896551724138 g of Fiber per 100 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.2 g

9.27%

Canned Green Peas Solids and Liquids with Salt have 5.1896551724138 g of Protein per 100 calories, which is 9.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Peas with Liquids and Salt

Vitamin A131 μg

14.6%

RAE, retinol activity equivalents

Canned Green Peas Solids and Liquids with Salt have 131.03448275862 μg of Vitamin A per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Canned Green Peas Solids and Liquids with Salt have 0.13275862068966 mg of Vitamin B1 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.2%

Riboflavin

Canned Green Peas Solids and Liquids with Salt have 0.041379310344828 mg of Vitamin B2 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.7%

Niacin, nicotinic acid, niacinamide

Canned Green Peas Solids and Liquids with Salt have 1.7155172413793 mg of Vitamin B3 per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.14%

Pantothenic acid

Canned Green Peas Solids and Liquids with Salt have 0.15689655172414 mg of Vitamin B5 per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.62%

Pyridoxine

Canned Green Peas Solids and Liquids with Salt have 0.11206896551724 mg of Vitamin B6 per 100 calories, which is 8.62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941.4 μg

10.3%

Folates and Folic Acid

Canned Green Peas Solids and Liquids with Salt have 41.379310344828 μg of Vitamin B9 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Peas Solids and Liquids with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.4 mg

15%

Ascorbic acid

Canned Green Peas Solids and Liquids with Salt have 13.448275862069 mg of Vitamin C per 100 calories, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Peas Solids and Liquids with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.034 mg

0.23%

Tocopherols and Tocotrienols

Canned Green Peas Solids and Liquids with Salt have 0.03448275862069 mg of Vitamin E per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35.7 μg

29.7%

Phytomenadione or phylloquinone

Canned Green Peas Solids and Liquids with Salt have 35.689655172414 μg of Vitamin K per 100 calories, which is 29.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Peas with Liquids and Salt

Calcium34.5 mg

3.45%

Canned Green Peas Solids and Liquids with Salt have 34.48275862069 mg of Calcium per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Canned Green Peas Solids and Liquids with Salt have 0.17068965517241 mg of Copper per 100 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.22 mg

28%

Canned Green Peas Solids and Liquids with Salt have 2.2241379310345 mg of Iron per 100 calories, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.8 mg

7.8%

Canned Green Peas Solids and Liquids with Salt have 32.758620689655 mg of Magnesium per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

16%

Canned Green Peas Solids and Liquids with Salt have 0.36379310344828 mg of Manganese per 100 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.5%

Canned Green Peas Solids and Liquids with Salt have 108.62068965517 mg of Phosphorus per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium183 mg

5.38%

Canned Green Peas Solids and Liquids with Salt have 182.75862068966 mg of Potassium per 100 calories, which is 5.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.24 μg

4.08%

Canned Green Peas Solids and Liquids with Salt have 2.2413793103448 μg of Selenium per 100 calories, which is 4.08% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium319 mg

21.3%

Canned Green Peas Solids and Liquids with Salt have 318.96551724138 mg of Sodium per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.24 mg

11.3%

Canned Green Peas Solids and Liquids with Salt have 1.2413793103448 mg of Zinc per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water147 g

3.97%

Canned Green Peas Solids and Liquids with Salt have 146.77586206897 g of Water per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Green Peas Solids and Liquids with Salt:

100 calories of Canned Green Peas with Liquids and Salt is an excellent source of Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin B2 and Vitamin B5.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Canned Green Peas Solids and Liquids with Salt:

100 calories of Canned Green Peas with Liquids and Salt is an excellent source of Iron and Sodium.
It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It also has some Calcium, Potassium and Selenium.

Macronutrients in 100 calories of Canned Green Peas Solids and Liquids with Salt:

100 calories of Canned Green Peas with Liquids and Salt has a good amount of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Canned Green Peas Solids and Liquids with Salt with:

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Food Info

Nutrients in 100 calories of Canned Green Peas with Liquids and Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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