Nutrients in 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.

Weight per 100 Calories

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

27.7g

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Energy100 kcal

3.45%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.77%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.7174515235457 g of Fat per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.32049861495845 g of Saturated Fat per 100 calories, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0.28 mg

0.096%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.27700831024931 mg of Cholesterol per 100 calories, which is 0.096% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.8 g

13.7%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 17.797783933518 g of Carbohydrate per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.35 g

0.48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.34626038781163 g of Sugars per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.6 g

9.48%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3.601108033241 g of Fiber per 100 calories, which is 9.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.53 g

8.1%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 4.5346260387812 g of Protein per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.28 mg

23.5%

Thiamine

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.2819944598338 mg of Vitamin B1 per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.26 mg

20%

Riboflavin

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.2590027700831 mg of Vitamin B2 per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.8936288088643 mg of Vitamin B3 per 100 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.29 mg

22.5%

Pyridoxine

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.29252077562327 mg of Vitamin B6 per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965 μg

16.3%

Folates and Folic Acid

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 65.096952908587 μg of Vitamin B9 per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.028 mg

0.031%

Ascorbic acid

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.027700831024931 mg of Vitamin C per 100 calories, which is 0.031% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.16 mg

1.03%

Tocopherols and Tocotrienols

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.15512465373961 mg of Vitamin E per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Calcium74.2 mg

7.42%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 74.238227146814 mg of Calcium per 100 calories, which is 7.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.8060941828255 mg of Iron per 100 calories, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.65%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 32.13296398892 mg of Magnesium per 100 calories, which is 7.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.5%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 108.58725761773 mg of Phosphorus per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium91 mg

2.7%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 91.412742382271 mg of Potassium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium178 mg

12%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 177.83933518006 mg of Sodium per 100 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.55%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.7202216066482 mg of Zinc per 100 calories, which is 6.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.068%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.4986149584488 g of Water per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin C.

Minerals in 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is an excellent source of Iron.
It has a good amount of Calcium, Magnesium, Phosphorus and Sodium.
It also has some Potassium and Zinc.

Macronutrients in 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has a good amount of Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Sugars.

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar with: