Nutrients in 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.

Weight per 300 Calories

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

83g

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Energy300 kcal

10.3%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.15 g

5.3%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 5.1523545706371 g of Fat per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.96 g

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.96149584487535 g of Saturated Fat per 300 calories, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0.83 mg

0.29%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.83102493074792 mg of Cholesterol per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.4 g

41%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 53.393351800554 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.04 g

1.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.0387811634349 g of Sugars per 300 calories, which is 1.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.4%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 10.803324099723 g of Fiber per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.6 g

24.3%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 13.603878116343 g of Protein per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.85 mg

70.5%

Thiamine

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.84598337950139 mg of Vitamin B1 per 300 calories, which is 70.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg

59.8%

Riboflavin

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.77700831024931 mg of Vitamin B2 per 300 calories, which is 59.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.7 mg

54.3%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 8.6808864265928 mg of Vitamin B3 per 300 calories, which is 54.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.88 mg

67.5%

Pyridoxine

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.87756232686981 mg of Vitamin B6 per 300 calories, which is 67.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9195 μg

49%

Folates and Folic Acid

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 195.29085872576 μg of Vitamin B9 per 300 calories, which is 49% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.083 mg

0.092%

Ascorbic acid

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.083102493074792 mg of Vitamin C per 300 calories, which is 0.092% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.47 mg

3.1%

Tocopherols and Tocotrienols

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.46537396121884 mg of Vitamin E per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Calcium223 mg

22.3%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 222.71468144044 mg of Calcium per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.4 mg

105%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 8.4182825484765 mg of Iron per 300 calories, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium96 mg

23%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 96.398891966759 mg of Magnesium per 300 calories, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus326 mg

46.5%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 325.76177285319 mg of Phosphorus per 300 calories, which is 46.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium274 mg

8.07%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 274.23822714681 mg of Potassium per 300 calories, which is 8.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium534 mg

35.6%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 533.51800554017 mg of Sodium per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.16 mg

19.6%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.1606648199446 mg of Zinc per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.5 g

0.2%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 7.4958448753463 g of Water per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium and Zinc.

Macronutrients in 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat and Saturated Fat.
The product has trace amounts of Sugars.

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Food Info

Nutrients in 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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