Nutrients in 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Energy716 kcal

24.7%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 716.391865 kcal of Energy per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.3 g

12.7%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 12.303683 g of Fat per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.3 g

7.18%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.296026005 g of Saturated Fat per 7 ounces, which is 7.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol2 mg

0.68%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 127.50187625 g of Carbohydrate per 7 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.5 g

3.42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.48058125 g of Sugars per 7 ounces, which is 3.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.8 g

68%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 25.798045 g of Fiber per 7 ounces, which is 68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.5 g

58%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 32.48569205 g of Protein per 7 ounces, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.02 mg

168%

Thiamine

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.02018537 mg of Vitamin B1 per 7 ounces, which is 168% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.86 mg

143%

Riboflavin

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.855474775 mg of Vitamin B2 per 7 ounces, which is 143% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.7 mg

130%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 20.72972139 mg of Vitamin B3 per 7 ounces, which is 130% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.1 mg

161%

Pyridoxine

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.09559504 mg of Vitamin B6 per 7 ounces, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9466 μg

117%

Folates and Folic Acid

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 466.349275 μg of Vitamin B9 per 7 ounces, which is 117% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.1 mg

7.4%

Tocopherols and Tocotrienols

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.1113004 mg of Vitamin E per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Calcium532 mg

53%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 531.83662 mg of Calcium per 7 ounces, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

251%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 20.10263045 mg of Iron per 7 ounces, which is 251% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium230 mg

55%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 230.19794 mg of Magnesium per 7 ounces, which is 55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus778 mg

111%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 777.91028 mg of Phosphorus per 7 ounces, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium655 mg

19.3%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 654.87345 mg of Potassium per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1274 mg

85%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1274.02653 mg of Sodium per 7 ounces, which is 85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.16 mg

47%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 5.159609 mg of Zinc per 7 ounces, which is 47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.48%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 17.8998743 g of Water per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.
This meal has some Sugars.

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Food Info

Nutrients in 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar with: