Nutrients in 100 calories of Cooked Green Cauliflower with Salt

Cooked Green Cauliflower with Salt.

whole cooked

Weight per 100 Calories

Cooked Green Cauliflower with Salt

313g

Cooked Green Cauliflower with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

63%

100 kcal ▼

Macro Nutrients

Cooked Green Cauliflower with Salt

Energy100 kcal

3.45%

Cooked Green Cauliflower with Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.97 g

Cooked Green Cauliflower with Salt has 0.96875 g of Fat per 100 calories, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Cooked Green Cauliflower with Salt has 0.153125 g of Saturated Fat per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

21%

Cooked Green Cauliflower with Salt has 0.334375 g of Omega 3 per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.094 g

0.55%

Cooked Green Cauliflower with Salt has 0.09375 g of Omega 6 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Green Cauliflower with Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.6 g

15%

Cooked Green Cauliflower with Salt has 19.625 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27%

Cooked Green Cauliflower with Salt has 10.3125 g of Fiber per 100 calories, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.5 g

17%

Cooked Green Cauliflower with Salt has 9.5 g of Protein per 100 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Green Cauliflower with Salt

Vitamin A22 μg

2.43%

RAE, retinol activity equivalents

Cooked Green Cauliflower with Salt has 21.875 μg of Vitamin A per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.2%

Thiamine

Cooked Green Cauliflower with Salt has 0.21875 mg of Vitamin B1 per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Cooked Green Cauliflower with Salt has 0.3125 mg of Vitamin B2 per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.13 mg

13.3%

Niacin, nicotinic acid, niacinamide

Cooked Green Cauliflower with Salt has 2.128125 mg of Vitamin B3 per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.13 mg

42.6%

Pantothenic acid

Cooked Green Cauliflower with Salt has 2.128125 mg of Vitamin B5 per 100 calories, which is 42.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49.5%

Pyridoxine

Cooked Green Cauliflower with Salt has 0.64375 mg of Vitamin B6 per 100 calories, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9128 μg

32%

Folates and Folic Acid

Cooked Green Cauliflower with Salt has 128.125 μg of Vitamin B9 per 100 calories, which is 32% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Green Cauliflower with Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C227 mg

252%

Ascorbic acid

Cooked Green Cauliflower with Salt has 226.875 mg of Vitamin C per 100 calories, which is 252% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Green Cauliflower with Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Green Cauliflower with Salt

Calcium100 mg

10%

Cooked Green Cauliflower with Salt has 100 mg of Calcium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Cooked Green Cauliflower with Salt has 0.125 mg of Copper per 100 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.25 mg

28%

Cooked Green Cauliflower with Salt has 2.25 mg of Iron per 100 calories, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.4 mg

14%

Cooked Green Cauliflower with Salt has 59.375 mg of Magnesium per 100 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Cooked Green Cauliflower with Salt has 0.75625 mg of Manganese per 100 calories, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus178 mg

25.4%

Cooked Green Cauliflower with Salt has 178.125 mg of Phosphorus per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium869 mg

25.6%

Cooked Green Cauliflower with Salt has 868.75 mg of Potassium per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.5 μg

4.55%

Cooked Green Cauliflower with Salt has 2.5 μg of Selenium per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium809 mg

54%

Cooked Green Cauliflower with Salt has 809.375 mg of Sodium per 100 calories, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.97 mg

18%

Cooked Green Cauliflower with Salt has 1.96875 mg of Zinc per 100 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water280 g

7.56%

Cooked Green Cauliflower with Salt has 279.59375 g of Water per 100 calories, which is 7.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cooked Green Cauliflower with Salt:

100 calories of Cooked Green Cauliflower with Salt has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B3.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Cooked Green Cauliflower with Salt:

100 calories of Cooked Green Cauliflower with Salt is an excellent source of Iron, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium, Copper, Magnesium and Zinc.
It also has some Selenium.

Macronutrients in 100 calories of Cooked Green Cauliflower with Salt:

100 calories of Cooked Green Cauliflower with Salt is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.

Compare Cooked Green Cauliflower with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Green Cauliflower with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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