Nutrients in 100 calories of Oatmeal Bread

Bread, oatmeal.

baked cooked

Weight per 100 Calories

Oatmeal Bread

37.2g

Oatmeal Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

15%

72%

100 kcal ▼

Macro Nutrients

Oatmeal Bread

Energy100 kcal

3.45%

Oatmeal Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.64 g

1.7%

Oatmeal Bread has 1.635687732342 g of Fat per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Oatmeal Bread has 0.26133828996283 g of Saturated Fat per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.32%

Oatmeal Bread has 0.037174721189591 g of Omega 3 per 100 calories, which is 2.32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.5%

Oatmeal Bread has 0.59591078066915 g of Omega 6 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oatmeal Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Oatmeal Bread has 18.029739776952 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.03 g

4.17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oatmeal Bread has 3.0260223048327 g of Sugars per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.5 g

3.9%

Oatmeal Bread has 1.4869888475836 g of Fiber per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.12 g

5.58%

Oatmeal Bread has 3.1226765799257 g of Protein per 100 calories, which is 5.58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oatmeal Bread

Vitamin A1.86 μg

0.21%

RAE, retinol activity equivalents

Oatmeal Bread has 1.8587360594796 μg of Vitamin A per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.4%

Thiamine

Oatmeal Bread has 0.14832713754647 mg of Vitamin B1 per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg

6.86%

Riboflavin

Oatmeal Bread has 0.089219330855019 mg of Vitamin B2 per 100 calories, which is 6.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.17 mg

7.3%

Niacin, nicotinic acid, niacinamide

Oatmeal Bread has 1.1657992565056 mg of Vitamin B3 per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.54%

Pantothenic acid

Oatmeal Bread has 0.12676579925651 mg of Vitamin B5 per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.025 mg

1.94%

Pyridoxine

Oatmeal Bread has 0.025278810408922 mg of Vitamin B6 per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.76%

Folates and Folic Acid

Oatmeal Bread has 23.048327137546 μg of Vitamin B9 per 100 calories, which is 5.76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.011 μg

0.46%

Cobalamin

Oatmeal Bread has 0.011152416356877 μg of Vitamin B12 per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oatmeal Bread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oatmeal Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Oatmeal Bread has 0.17843866171004 mg of Vitamin E per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.56 μg

0.46%

Phytomenadione or phylloquinone

Oatmeal Bread has 0.55762081784387 μg of Vitamin K per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oatmeal Bread

Calcium24.5 mg

2.45%

Oatmeal Bread has 24.53531598513 mg of Calcium per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.078 mg

8.63%

Oatmeal Bread has 0.077695167286245 mg of Copper per 100 calories, which is 8.63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.5%

Oatmeal Bread has 1.003717472119 mg of Iron per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.8 mg

3.27%

Oatmeal Bread has 13.754646840149 mg of Magnesium per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Oatmeal Bread has 0.34944237918216 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47 mg

6.7%

Oatmeal Bread has 46.840148698885 mg of Phosphorus per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium52.8 mg

1.55%

Oatmeal Bread has 52.788104089219 mg of Potassium per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.14 μg

16.6%

Oatmeal Bread has 9.1449814126394 μg of Selenium per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium166 mg

11%

Oatmeal Bread has 166.17100371747 mg of Sodium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.45%

Oatmeal Bread has 0.37918215613383 mg of Zinc per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.6 g

0.37%

Oatmeal Bread has 13.64312267658 g of Water per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Oatmeal Bread:

100 calories of Oatmeal Bread has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B2, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Oatmeal Bread:

100 calories of Oatmeal Bread has a good amount of Copper, Iron, Manganese, Selenium and Sodium.
It has some Calcium, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Oatmeal Bread:

100 calories of Oatmeal Bread has a good amount of Carbohydrate.
It has some Omega 6, Sugars, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Oatmeal Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Oatmeal Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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