Nutrients in 500 calories of Oatmeal Bread

Bread, oatmeal.

baked cooked

Weight per 500 Calories

Oatmeal Bread

186g

Oatmeal Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

15%

72%

500 kcal ▼

Macro Nutrients

Oatmeal Bread

Energy500 kcal

17.2%

Oatmeal Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.18 g

8.43%

Oatmeal Bread has 8.17843866171 g of Fat per 500 calories, which is 8.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.1%

Oatmeal Bread has 1.3066914498141 g of Saturated Fat per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.6%

Oatmeal Bread has 0.18587360594796 g of Omega 3 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.98 g

17.5%

Oatmeal Bread has 2.9795539033457 g of Omega 6 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oatmeal Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.3%

Oatmeal Bread has 90.148698884758 g of Carbohydrate per 500 calories, which is 69.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oatmeal Bread has 15.130111524164 g of Sugars per 500 calories, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.43 g

19.6%

Oatmeal Bread has 7.4349442379182 g of Fiber per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.6 g

28%

Oatmeal Bread has 15.613382899628 g of Protein per 500 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oatmeal Bread

Vitamin A9.3 μg

1.03%

RAE, retinol activity equivalents

Oatmeal Bread has 9.2936802973978 μg of Vitamin A per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

62%

Thiamine

Oatmeal Bread has 0.74163568773234 mg of Vitamin B1 per 500 calories, which is 62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

34.3%

Riboflavin

Oatmeal Bread has 0.44609665427509 mg of Vitamin B2 per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.83 mg

36.4%

Niacin, nicotinic acid, niacinamide

Oatmeal Bread has 5.8289962825279 mg of Vitamin B3 per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.7%

Pantothenic acid

Oatmeal Bread has 0.63382899628253 mg of Vitamin B5 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.72%

Pyridoxine

Oatmeal Bread has 0.12639405204461 mg of Vitamin B6 per 500 calories, which is 9.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

29%

Folates and Folic Acid

Oatmeal Bread has 115.24163568773 μg of Vitamin B9 per 500 calories, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.056 μg

2.32%

Cobalamin

Oatmeal Bread has 0.055762081784387 μg of Vitamin B12 per 500 calories, which is 2.32% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oatmeal Bread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oatmeal Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.89 mg

5.95%

Tocopherols and Tocotrienols

Oatmeal Bread has 0.89219330855019 mg of Vitamin E per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.8 μg

2.32%

Phytomenadione or phylloquinone

Oatmeal Bread has 2.7881040892193 μg of Vitamin K per 500 calories, which is 2.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oatmeal Bread

Calcium123 mg

12.3%

Oatmeal Bread has 122.67657992565 mg of Calcium per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43%

Oatmeal Bread has 0.38847583643123 mg of Copper per 500 calories, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5 mg

62.7%

Oatmeal Bread has 5.0185873605948 mg of Iron per 500 calories, which is 62.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68.8 mg

16.4%

Oatmeal Bread has 68.773234200743 mg of Magnesium per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.75 mg

76%

Oatmeal Bread has 1.7472118959108 mg of Manganese per 500 calories, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus234 mg

33.5%

Oatmeal Bread has 234.20074349442 mg of Phosphorus per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium264 mg

7.76%

Oatmeal Bread has 263.9405204461 mg of Potassium per 500 calories, which is 7.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45.7 μg

83%

Oatmeal Bread has 45.724907063197 μg of Selenium per 500 calories, which is 83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium831 mg

55.4%

Oatmeal Bread has 830.85501858736 mg of Sodium per 500 calories, which is 55.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.2%

Oatmeal Bread has 1.8959107806691 mg of Zinc per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68.2 g

1.84%

Oatmeal Bread has 68.2156133829 g of Water per 500 calories, which is 1.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Oatmeal Bread:

500 calories of Oatmeal Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, Vitamin B12 and Vitamin K, it has no Vitamin C and Vitamin D.

Minerals in 500 calories of Oatmeal Bread:

500 calories of Oatmeal Bread has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Oatmeal Bread:

500 calories of Oatmeal Bread is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat, Omega 3, Omega 6 and Fiber.
It also has some Saturated Fat.

Compare Oatmeal Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Oatmeal Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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