Nutrients in 7 ounces of Oatmeal Bread

Bread, oatmeal.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

15%

72%

7 oz ▼

Macro Nutrients

Oatmeal Bread

Energy534 kcal

18.4%

Oatmeal Bread has 533.821085 kcal of Energy per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.73 g

Oatmeal Bread has 8.731646 g of Fat per 7 ounces, which is 9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.36%

Oatmeal Bread has 1.395078895 g of Saturated Fat per 7 ounces, which is 4.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.4%

Oatmeal Bread has 0.1984465 g of Omega 3 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.2 g

18.7%

Oatmeal Bread has 3.181097395 g of Omega 6 per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oatmeal Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

74%

Oatmeal Bread has 96.2465525 g of Carbohydrate per 7 ounces, which is 74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oatmeal Bread has 16.1535451 g of Sugars per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.94 g

21%

Oatmeal Bread has 7.93786 g of Fiber per 7 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.7 g

29.8%

Oatmeal Bread has 16.669506 g of Protein per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oatmeal Bread

Vitamin A9.92 μg

1.1%

RAE, retinol activity equivalents

Oatmeal Bread has 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

66%

Thiamine

Oatmeal Bread has 0.791801535 mg of Vitamin B1 per 7 ounces, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

36.6%

Riboflavin

Oatmeal Bread has 0.4762716 mg of Vitamin B2 per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.22 mg

39%

Niacin, nicotinic acid, niacinamide

Oatmeal Bread has 6.22328224 mg of Vitamin B3 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.5%

Pantothenic acid

Oatmeal Bread has 0.676702565 mg of Vitamin B5 per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.4%

Pyridoxine

Oatmeal Bread has 0.13494362 mg of Vitamin B6 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9123 μg

30.8%

Folates and Folic Acid

Oatmeal Bread has 123.03683 μg of Vitamin B9 per 7 ounces, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.06 μg

2.5%

Cobalamin

Oatmeal Bread has 0.05953395 μg of Vitamin B12 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oatmeal Bread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oatmeal Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg

6.35%

Tocopherols and Tocotrienols

Oatmeal Bread has 0.9525432 mg of Vitamin E per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.98 μg

2.5%

Phytomenadione or phylloquinone

Oatmeal Bread has 2.9766975 μg of Vitamin K per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oatmeal Bread

Calcium131 mg

13%

Oatmeal Bread has 130.97469 mg of Calcium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

46%

Oatmeal Bread has 0.414753185 mg of Copper per 7 ounces, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.36 mg

67%

Oatmeal Bread has 5.3580555 mg of Iron per 7 ounces, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium73.4 mg

17.5%

Oatmeal Bread has 73.425205 mg of Magnesium per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.87 mg

81%

Oatmeal Bread has 1.8653971 mg of Manganese per 7 ounces, which is 81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus250 mg

35.7%

Oatmeal Bread has 250.04259 mg of Phosphorus per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium282 mg

8.3%

Oatmeal Bread has 281.79403 mg of Potassium per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium49 μg

88.8%

Oatmeal Bread has 48.817839 μg of Selenium per 7 ounces, which is 88.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium887 mg

59%

Oatmeal Bread has 887.055855 mg of Sodium per 7 ounces, which is 59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.02 mg

18.4%

Oatmeal Bread has 2.0241543 mg of Zinc per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73 g

1.97%

Oatmeal Bread has 72.8298655 g of Water per 7 ounces, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Oatmeal Bread:

7 ounces of Oatmeal Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B12, Vitamin E and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin C and Vitamin D.

Minerals in 7 ounces of Oatmeal Bread:

7 ounces of Oatmeal Bread has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Oatmeal Bread:

7 ounces of Oatmeal Bread is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat.

Compare Oatmeal Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Oatmeal Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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