Nutrients in 100 calories of Chocolate Malt Powder OVALTINE

Beverages, OVALTINE, chocolate malt powder.

Weight per 100 Calories

Chocolate Malt Powder OVALTINE

27g

Chocolate Malt Powder OVALTINE has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Chocolate Malt Powder OVALTINE

Energy100 kcal

3.45%

Chocolate Malt Powder OVALTINE has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Chocolate Malt Powder OVALTINE has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Chocolate Malt Powder OVALTINE has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Chocolate Malt Powder OVALTINE has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Chocolate Malt Powder OVALTINE has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chocolate Malt Powder OVALTINE has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.2%

Chocolate Malt Powder OVALTINE has 24.989247311828 g of Carbohydrate per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.6 g

27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chocolate Malt Powder OVALTINE has 19.551075268817 g of Sugars per 100 calories, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Chocolate Malt Powder OVALTINE has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Chocolate Malt Powder OVALTINE has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chocolate Malt Powder OVALTINE

Vitamin A367 μg

40.8%

RAE, retinol activity equivalents

Chocolate Malt Powder OVALTINE has 366.93548387097 μg of Vitamin A per 100 calories, which is 40.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.6%

Thiamine

Chocolate Malt Powder OVALTINE has 0.36666666666667 mg of Vitamin B1 per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Chocolate Malt Powder OVALTINE has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.9 mg

30.5%

Niacin, nicotinic acid, niacinamide

Chocolate Malt Powder OVALTINE has 4.8876344086021 mg of Vitamin B3 per 100 calories, which is 30.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Chocolate Malt Powder OVALTINE has 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

37.6%

Pyridoxine

Chocolate Malt Powder OVALTINE has 0.48870967741935 mg of Vitamin B6 per 100 calories, which is 37.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Chocolate Malt Powder OVALTINE has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chocolate Malt Powder OVALTINE has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.7 mg

16.3%

Ascorbic acid

Chocolate Malt Powder OVALTINE has 14.650537634409 mg of Vitamin C per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D98 IU

16.3%

Calciferol, cholecalciferol, ergocalciferol

Chocolate Malt Powder OVALTINE has 97.849462365591 IU of Vitamin D per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.3 mg

22%

Tocopherols and Tocotrienols

Chocolate Malt Powder OVALTINE has 3.2983870967742 mg of Vitamin E per 100 calories, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Chocolate Malt Powder OVALTINE has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chocolate Malt Powder OVALTINE

Calcium244 mg

24.4%

Chocolate Malt Powder OVALTINE has 244.35483870968 mg of Calcium per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.3%

Chocolate Malt Powder OVALTINE has 0.48870967741935 mg of Copper per 100 calories, which is 54.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55%

Chocolate Malt Powder OVALTINE has 4.3978494623656 mg of Iron per 100 calories, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58.6 mg

14%

Chocolate Malt Powder OVALTINE has 58.602150537634 mg of Magnesium per 100 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Chocolate Malt Powder OVALTINE has 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Chocolate Malt Powder OVALTINE has 0 mg of Potassium per 100 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Chocolate Malt Powder OVALTINE has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium142 mg

9.5%

Chocolate Malt Powder OVALTINE has 142.47311827957 mg of Sodium per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.67 mg

33.3%

Chocolate Malt Powder OVALTINE has 3.6666666666667 mg of Zinc per 100 calories, which is 33.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.34 g

0.009%

Chocolate Malt Powder OVALTINE has 0.34408602150538 g of Water per 100 calories, which is 0.009% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Chocolate Malt Powder OVALTINE:

100 calories of Chocolate Malt Powder OVALTINE is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin C and Vitamin D.
It has no Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K.

Minerals in 100 calories of Chocolate Malt Powder OVALTINE:

100 calories of Chocolate Malt Powder OVALTINE is an excellent source of Calcium, Copper, Iron and Zinc.
It has a good amount of Magnesium and Sodium.
It has no Phosphorus, Potassium and Selenium.

Macronutrients in 100 calories of Chocolate Malt Powder OVALTINE:

100 calories of Chocolate Malt Powder OVALTINE is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Chocolate Malt Powder OVALTINE with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Chocolate Malt Powder OVALTINE

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chocolate Malt Powder OVALTINE with: