Nutrients in 14 ounces of Chocolate Malt Powder OVALTINE

Beverages, OVALTINE, chocolate malt powder.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Chocolate Malt Powder OVALTINE

Energy1476 kcal

51%

Chocolate Malt Powder OVALTINE has 1476.44196 kcal of Energy per 14 ounces, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Chocolate Malt Powder OVALTINE has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Chocolate Malt Powder OVALTINE has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Chocolate Malt Powder OVALTINE has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Chocolate Malt Powder OVALTINE has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chocolate Malt Powder OVALTINE has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate369 g

284%

Chocolate Malt Powder OVALTINE has 368.9517328 g of Carbohydrate per 14 ounces, which is 284% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars289 g

398%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chocolate Malt Powder OVALTINE has 288.6602789 g of Sugars per 14 ounces, which is 398% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Chocolate Malt Powder OVALTINE has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Chocolate Malt Powder OVALTINE has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chocolate Malt Powder OVALTINE

Vitamin A5418 μg

602%

RAE, retinol activity equivalents

Chocolate Malt Powder OVALTINE has 5417.58945 μg of Vitamin A per 14 ounces, which is 602% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.4 mg

451%

Thiamine

Chocolate Malt Powder OVALTINE has 5.41362052 mg of Vitamin B1 per 14 ounces, which is 451% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Chocolate Malt Powder OVALTINE has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B372 mg

451%

Niacin, nicotinic acid, niacinamide

Chocolate Malt Powder OVALTINE has 72.16308526 mg of Vitamin B3 per 14 ounces, which is 451% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Chocolate Malt Powder OVALTINE has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.2 mg

555%

Pyridoxine

Chocolate Malt Powder OVALTINE has 7.21551474 mg of Vitamin B6 per 14 ounces, which is 555% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Chocolate Malt Powder OVALTINE has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chocolate Malt Powder OVALTINE has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C216 mg

240%

Ascorbic acid

Chocolate Malt Powder OVALTINE has 216.306685 mg of Vitamin C per 14 ounces, which is 240% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1445 IU

241%

Calciferol, cholecalciferol, ergocalciferol

Chocolate Malt Powder OVALTINE has 1444.69052 IU of Vitamin D per 14 ounces, which is 241% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E48.7 mg

325%

Tocopherols and Tocotrienols

Chocolate Malt Powder OVALTINE has 48.6987711 mg of Vitamin E per 14 ounces, which is 325% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Chocolate Malt Powder OVALTINE has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chocolate Malt Powder OVALTINE

Calcium3608 mg

361%

Chocolate Malt Powder OVALTINE has 3607.75737 mg of Calcium per 14 ounces, which is 361% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.2 mg

802%

Chocolate Malt Powder OVALTINE has 7.21551474 mg of Copper per 14 ounces, which is 802% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron65 mg

812%

Chocolate Malt Powder OVALTINE has 64.9316948 mg of Iron per 14 ounces, which is 812% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium865 mg

206%

Chocolate Malt Powder OVALTINE has 865.22674 mg of Magnesium per 14 ounces, which is 206% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Chocolate Malt Powder OVALTINE has 0 mg of Phosphorus per 14 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Chocolate Malt Powder OVALTINE has 0 mg of Potassium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Chocolate Malt Powder OVALTINE has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2104 mg

140%

Chocolate Malt Powder OVALTINE has 2103.5329 mg of Sodium per 14 ounces, which is 140% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc54 mg

492%

Chocolate Malt Powder OVALTINE has 54.1362052 mg of Zinc per 14 ounces, which is 492% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.1 g

0.14%

Chocolate Malt Powder OVALTINE has 5.0802304 g of Water per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Chocolate Malt Powder OVALTINE:

14 ounces of Chocolate Malt Powder OVALTINE has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D and Vitamin E.
It has no Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K.

Minerals in 14 ounces of Chocolate Malt Powder OVALTINE:

14 ounces of Chocolate Malt Powder OVALTINE has outstanding amounts of Calcium, Copper, Iron, Magnesium, Sodium and Zinc.
It has no Phosphorus, Potassium and Selenium.

Macronutrients in 14 ounces of Chocolate Malt Powder OVALTINE:

14 ounces of Chocolate Malt Powder OVALTINE has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Chocolate Malt Powder OVALTINE with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Chocolate Malt Powder OVALTINE

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chocolate Malt Powder OVALTINE with: