Nutrients in 7 ounces of Chocolate Malt Powder OVALTINE

Beverages, OVALTINE, chocolate malt powder.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Chocolate Malt Powder OVALTINE

Energy738 kcal

25.5%

Chocolate Malt Powder OVALTINE has 738.22098 kcal of Energy per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Chocolate Malt Powder OVALTINE has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Chocolate Malt Powder OVALTINE has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Chocolate Malt Powder OVALTINE has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Chocolate Malt Powder OVALTINE has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chocolate Malt Powder OVALTINE has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate184 g

142%

Chocolate Malt Powder OVALTINE has 184.4758664 g of Carbohydrate per 7 ounces, which is 142% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars144 g

199%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chocolate Malt Powder OVALTINE has 144.33013945 g of Sugars per 7 ounces, which is 199% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Chocolate Malt Powder OVALTINE has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Chocolate Malt Powder OVALTINE has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chocolate Malt Powder OVALTINE

Vitamin A2709 μg

301%

RAE, retinol activity equivalents

Chocolate Malt Powder OVALTINE has 2708.794725 μg of Vitamin A per 7 ounces, which is 301% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.7 mg

226%

Thiamine

Chocolate Malt Powder OVALTINE has 2.70681026 mg of Vitamin B1 per 7 ounces, which is 226% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Chocolate Malt Powder OVALTINE has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336 mg

226%

Niacin, nicotinic acid, niacinamide

Chocolate Malt Powder OVALTINE has 36.08154263 mg of Vitamin B3 per 7 ounces, which is 226% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Chocolate Malt Powder OVALTINE has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.6 mg

278%

Pyridoxine

Chocolate Malt Powder OVALTINE has 3.60775737 mg of Vitamin B6 per 7 ounces, which is 278% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Chocolate Malt Powder OVALTINE has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chocolate Malt Powder OVALTINE has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C108 mg

120%

Ascorbic acid

Chocolate Malt Powder OVALTINE has 108.1533425 mg of Vitamin C per 7 ounces, which is 120% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D722 IU

120%

Calciferol, cholecalciferol, ergocalciferol

Chocolate Malt Powder OVALTINE has 722.34526 IU of Vitamin D per 7 ounces, which is 120% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E24.3 mg

162%

Tocopherols and Tocotrienols

Chocolate Malt Powder OVALTINE has 24.34938555 mg of Vitamin E per 7 ounces, which is 162% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Chocolate Malt Powder OVALTINE has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chocolate Malt Powder OVALTINE

Calcium1804 mg

180%

Chocolate Malt Powder OVALTINE has 1803.878685 mg of Calcium per 7 ounces, which is 180% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.6 mg

401%

Chocolate Malt Powder OVALTINE has 3.60775737 mg of Copper per 7 ounces, which is 401% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32.5 mg

406%

Chocolate Malt Powder OVALTINE has 32.4658474 mg of Iron per 7 ounces, which is 406% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium433 mg

103%

Chocolate Malt Powder OVALTINE has 432.61337 mg of Magnesium per 7 ounces, which is 103% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Chocolate Malt Powder OVALTINE has 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Chocolate Malt Powder OVALTINE has 0 mg of Potassium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Chocolate Malt Powder OVALTINE has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1052 mg

70%

Chocolate Malt Powder OVALTINE has 1051.76645 mg of Sodium per 7 ounces, which is 70% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc27 mg

246%

Chocolate Malt Powder OVALTINE has 27.0681026 mg of Zinc per 7 ounces, which is 246% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.54 g

0.069%

Chocolate Malt Powder OVALTINE has 2.5401152 g of Water per 7 ounces, which is 0.069% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Chocolate Malt Powder OVALTINE:

7 ounces of Chocolate Malt Powder OVALTINE has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D and Vitamin E.
It has no Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K.

Minerals in 7 ounces of Chocolate Malt Powder OVALTINE:

7 ounces of Chocolate Malt Powder OVALTINE has outstanding amounts of Calcium, Copper, Iron, Magnesium and Zinc.
It is an excellent source of Sodium.
It has no Phosphorus, Potassium and Selenium.

Macronutrients in 7 ounces of Chocolate Malt Powder OVALTINE:

7 ounces of Chocolate Malt Powder OVALTINE has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Chocolate Malt Powder OVALTINE with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Chocolate Malt Powder OVALTINE

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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