Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps, also known as QUAKER Oat Bran Cereal.

Macros Ratio

Protein Fat Carbs

13%

12%

75%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Energy738 kcal

25.5%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 738.22098 kcal of Energy per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.5%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 10.14061615 g of Fat per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.64%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.80586315 g of Saturated Fat per 7 ounces, which is 5.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.7%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.17066399 g of Omega 3 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.88 g

23%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.87764461 g of Omega 6 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate149 g

114%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 148.6364285 g of Carbohydrate per 7 ounces, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.4 g

44.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 32.4261581 g of Sugars per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.2 g

53.3%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 20.241543 g of Fiber per 7 ounces, which is 53.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.6 g

44%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 24.5676767 g of Protein per 7 ounces, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Vitamin A712 μg

79%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 712.422935 μg of Vitamin A per 7 ounces, which is 79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.43 mg

119%

Thiamine

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.4288148 mg of Vitamin B1 per 7 ounces, which is 119% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.63 mg

125%

Riboflavin

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.6272613 mg of Vitamin B2 per 7 ounces, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.4 mg

121%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 19.4080677 mg of Vitamin B3 per 7 ounces, which is 121% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

33.7%

Pantothenic acid

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.68679525 mg of Vitamin B5 per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.77 mg

136%

Pyridoxine

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.76617385 mg of Vitamin B6 per 7 ounces, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91463 μg

366%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1462.550705 μg of Vitamin B9 per 7 ounces, which is 366% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23 mg

25.4%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 22.8213475 mg of Vitamin C per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.17 mg

41%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 6.17168615 mg of Vitamin E per 7 ounces, which is 41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.17 μg

3.47%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4.1673765 μg of Vitamin K per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Calcium480 mg

48%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 480.24053 mg of Calcium per 7 ounces, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.629075405 mg of Copper per 7 ounces, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron59.3 mg

742%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 59.3355035 mg of Iron per 7 ounces, which is 742% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium333 mg

79.4%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 333.39012 mg of Magnesium per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.64 mg

332%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.64019025 mg of Manganese per 7 ounces, which is 332% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1028 mg

147%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1027.95287 mg of Phosphorus per 7 ounces, which is 147% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium869 mg

25.6%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 869.19567 mg of Potassium per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.3%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 13.891255 μg of Selenium per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium724 mg

48.3%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 724.329725 mg of Sodium per 7 ounces, which is 48.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.3 mg

139%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 15.3200698 mg of Zinc per 7 ounces, which is 139% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.93786 g of Water per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B5, Vitamin C and Vitamin E.
It also has some Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has outstanding amounts of Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Copper, Magnesium, Potassium, Selenium and Sodium.

Macronutrients in 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps with: