Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps, also known as QUAKER Oat Bran Cereal.

Weight per 500 Calories

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

134g

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

12%

75%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.87 g

7.1%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 6.8682795698925 g of Fat per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.22 g

3.82%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.2231182795699 g of Saturated Fat per 500 calories, which is 3.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.22%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.11559139784946 g of Omega 3 per 500 calories, which is 7.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.63 g

15.4%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.6263440860215 g of Omega 6 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.4%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 100.67204301075 g of Carbohydrate per 500 calories, which is 77.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 21.962365591398 g of Sugars per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.7 g

36%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 13.709677419355 g of Fiber per 500 calories, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.6 g

29.7%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 16.639784946237 g of Protein per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Vitamin A483 μg

53.6%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 482.52688172043 μg of Vitamin A per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.97 mg

80.6%

Thiamine

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.96774193548387 mg of Vitamin B1 per 500 calories, which is 80.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.1 mg

84.8%

Riboflavin

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.1021505376344 mg of Vitamin B2 per 500 calories, which is 84.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B313 mg

82%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 13.145161290323 mg of Vitamin B3 per 500 calories, which is 82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.14 mg

23%

Pantothenic acid

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.1424731182796 mg of Vitamin B5 per 500 calories, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.2 mg

92%

Pyridoxine

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.1962365591398 mg of Vitamin B6 per 500 calories, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9991 μg

248%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 990.59139784946 μg of Vitamin B9 per 500 calories, which is 248% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C15.5 mg

17%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 15.456989247312 mg of Vitamin C per 500 calories, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E4.2 mg

28%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4.1801075268817 mg of Vitamin E per 500 calories, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.82 μg

2.35%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.8225806451613 μg of Vitamin K per 500 calories, which is 2.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Calcium325 mg

32.5%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 325.2688172043 mg of Calcium per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.3%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.4260752688172 mg of Copper per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron40 mg

502%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 40.188172043011 mg of Iron per 500 calories, which is 502% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium226 mg

53.8%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 225.8064516129 mg of Magnesium per 500 calories, which is 53.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.17 mg

225%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 5.1747311827957 mg of Manganese per 500 calories, which is 225% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus696 mg

99%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 696.23655913978 mg of Phosphorus per 500 calories, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium589 mg

17.3%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 588.70967741935 mg of Potassium per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.4 μg

17%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 9.4086021505376 μg of Selenium per 500 calories, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium491 mg

32.7%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 490.59139784946 mg of Sodium per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.4 mg

94%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 10.376344086022 mg of Zinc per 500 calories, which is 94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.38 g

0.15%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 5.3763440860215 g of Water per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin C.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has outstanding amounts of Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Copper, Magnesium and Sodium.
It also has a good amount of Potassium and Selenium.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps with: