Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps, also known as QUAKER Oat Bran Cereal.

Macros Ratio

Protein Fat Carbs

13%

12%

75%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Energy1687 kcal

58%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1687.36224 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23 g

24%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 23.1785512 g of Fat per 1 pound, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.13 g

13%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4.1276872 g of Saturated Fat per 1 pound, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24.4%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.39008912 g of Omega 3 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.86 g

52%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 8.86318768 g of Omega 6 per 1 pound, which is 52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate340 g

261%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 339.740408 g of Carbohydrate per 1 pound, which is 261% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars74 g

102%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 74.1169328 g of Sugars per 1 pound, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber46.3 g

122%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 46.266384 g of Fiber per 1 pound, which is 122% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56 g

100%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 56.1546896 g of Protein per 1 pound, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Vitamin A1628 μg

181%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1628.39528 μg of Vitamin A per 1 pound, which is 181% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.27 mg

272%

Thiamine

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.2658624 mg of Vitamin B1 per 1 pound, which is 272% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.7 mg

286%

Riboflavin

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.7194544 mg of Vitamin B2 per 1 pound, which is 286% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B344.4 mg

277%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 44.3612976 mg of Vitamin B3 per 1 pound, which is 277% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.86 mg

77%

Pantothenic acid

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.855532 mg of Vitamin B5 per 1 pound, which is 77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.04 mg

311%

Pyridoxine

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4.0369688 mg of Vitamin B6 per 1 pound, which is 311% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93343 μg

836%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3342.97304 μg of Vitamin B9 per 1 pound, which is 836% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52 mg

58%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 52.16308 mg of Vitamin C per 1 pound, which is 58% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14 mg

94%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 14.1067112 mg of Vitamin E per 1 pound, which is 94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.53 μg

7.94%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 9.525432 μg of Vitamin K per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Calcium1098 mg

110%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1097.69264 mg of Calcium per 1 pound, which is 110% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.44 mg

160%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.43788664 mg of Copper per 1 pound, which is 160% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron136 mg

1695%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 135.624008 mg of Iron per 1 pound, which is 1695% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium762 mg

181%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 762.03456 mg of Magnesium per 1 pound, which is 181% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese17.5 mg

759%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 17.463292 mg of Manganese per 1 pound, which is 759% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2350 mg

336%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2349.60656 mg of Phosphorus per 1 pound, which is 336% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1987 mg

58.4%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1986.73296 mg of Potassium per 1 pound, which is 58.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.8 μg

57.7%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 31.75144 μg of Selenium per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1656 mg

110%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1655.6108 mg of Sodium per 1 pound, which is 110% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc35 mg

318%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 35.0173024 mg of Zinc per 1 pound, which is 318% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.49%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 18.14368 g of Water per 1 pound, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.

Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps with: