Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps, also known as QUAKER Oat Bran Cereal.

Macros Ratio

Protein Fat Carbs

13%

12%

75%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Energy527 kcal

18%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 527.3007 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.24 g

7.47%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.24329725 g of Fat per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.03%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.28990225 g of Saturated Fat per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.6%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.12190285 g of Omega 3 per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.77 g

16.3%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.76974615 g of Omega 6 per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.7%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 106.1688775 g of Carbohydrate per 5 ounces, which is 81.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23 g

32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 23.1615415 g of Sugars per 5 ounces, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.5 g

38%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 14.458245 g of Fiber per 5 ounces, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.5 g

31.3%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 17.5483405 g of Protein per 5 ounces, which is 31.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Vitamin A509 μg

56.5%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 508.873525 μg of Vitamin A per 5 ounces, which is 56.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.02 mg

85%

Thiamine

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.020582 mg of Vitamin B1 per 5 ounces, which is 85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.16 mg

89.4%

Riboflavin

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.1623295 mg of Vitamin B2 per 5 ounces, which is 89.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

86.6%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 13.8629055 mg of Vitamin B3 per 5 ounces, which is 86.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.20485375 mg of Vitamin B5 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.26 mg

97%

Pyridoxine

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.26155275 mg of Vitamin B6 per 5 ounces, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91045 μg

261%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1044.679075 μg of Vitamin B9 per 5 ounces, which is 261% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.3 mg

18%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 16.3009625 mg of Vitamin C per 5 ounces, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.4 mg

29.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4.40834725 mg of Vitamin E per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.98 μg

2.5%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.9766975 μg of Vitamin K per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Calcium343 mg

34.3%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 343.02895 mg of Calcium per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.449339575 mg of Copper per 5 ounces, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42.4 mg

530%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 42.3825025 mg of Iron per 5 ounces, which is 530% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium238 mg

56.7%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 238.1358 mg of Magnesium per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.46 mg

237%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 5.45727875 mg of Manganese per 5 ounces, which is 237% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus734 mg

105%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 734.25205 mg of Phosphorus per 5 ounces, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium621 mg

18.3%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 620.85405 mg of Potassium per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.92 μg

18%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 9.922325 μg of Selenium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium517 mg

34.5%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 517.378375 mg of Sodium per 5 ounces, which is 34.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

99%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 10.942907 mg of Zinc per 5 ounces, which is 99% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.67 g

0.15%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 5.6699 g of Water per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin C.
This meal has some Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has outstanding amounts of Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Copper, Magnesium and Sodium.
It also has a good amount of Potassium and Selenium.

Macronutrients in 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps with:

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps with: