Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps, also known as QUAKER Oat Bran Cereal.

Macros Ratio

Protein Fat Carbs

13%

12%

75%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Energy3720 kcal

128%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3720 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat51 g

52.7%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 51.1 g of Fat per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.1 g

28.4%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 9.1 g of Saturated Fat per 1 kilogram, which is 28.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.86 g

53.8%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.86 g of Omega 3 per 1 kilogram, which is 53.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619.5 g

115%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 19.54 g of Omega 6 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate749 g

576%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 749 g of Carbohydrate per 1 kilogram, which is 576% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars163 g

225%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 163.4 g of Sugars per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber102 g

268%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 102 g of Fiber per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein124 g

221%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 123.8 g of Protein per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Vitamin A3590 μg

399%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3590 μg of Vitamin A per 1 kilogram, which is 399% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.2 mg

600%

Thiamine

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.2 mg of Vitamin B1 per 1 kilogram, which is 600% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.2 mg

631%

Riboflavin

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 8.2 mg of Vitamin B2 per 1 kilogram, which is 631% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B398 mg

611%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 97.8 mg of Vitamin B3 per 1 kilogram, which is 611% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.5 mg

170%

Pantothenic acid

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 8.5 mg of Vitamin B5 per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.9 mg

685%

Pyridoxine

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 8.9 mg of Vitamin B6 per 1 kilogram, which is 685% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97370 μg

1843%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7370 μg of Vitamin B9 per 1 kilogram, which is 1843% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C115 mg

128%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 115 mg of Vitamin C per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E31 mg

207%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 31.1 mg of Vitamin E per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21 μg

17.5%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 21 μg of Vitamin K per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Calcium2420 mg

242%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2420 mg of Calcium per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.17 mg

352%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.17 mg of Copper per 1 kilogram, which is 352% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron299 mg

3738%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 299 mg of Iron per 1 kilogram, which is 3738% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1680 mg

400%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1680 mg of Magnesium per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese38.5 mg

1674%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 38.5 mg of Manganese per 1 kilogram, which is 1674% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5180 mg

740%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 5180 mg of Phosphorus per 1 kilogram, which is 740% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4380 mg

129%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4380 mg of Potassium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium70 μg

127%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 70 μg of Selenium per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3650 mg

243%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3650 mg of Sodium per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc77.2 mg

702%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 77.2 mg of Zinc per 1 kilogram, which is 702% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40 g

1.1%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 40 g of Water per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It has a good amount of Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has outstanding amounts of Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps with: