Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps, also known as QUAKER Oat Bran Cereal.

Weight per 300 Calories

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

80.6g

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

12%

75%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Energy300 kcal

10.3%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.12 g

4.25%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4.1209677419355 g of Fat per 300 calories, which is 4.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.73 g

2.3%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.73387096774194 g of Saturated Fat per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.069 g

4.33%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.069354838709677 g of Omega 3 per 300 calories, which is 4.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.58 g

9.27%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.5758064516129 g of Omega 6 per 300 calories, which is 9.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.4 g

46.5%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 60.403225806452 g of Carbohydrate per 300 calories, which is 46.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 13.177419354839 g of Sugars per 300 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.23 g

21.6%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 8.2258064516129 g of Fiber per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 9.9838709677419 g of Protein per 300 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Vitamin A290 μg

32%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 289.51612903226 μg of Vitamin A per 300 calories, which is 32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48.4%

Thiamine

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.58064516129032 mg of Vitamin B1 per 300 calories, which is 48.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg

51%

Riboflavin

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.66129032258065 mg of Vitamin B2 per 300 calories, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.9 mg

49.3%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.8870967741935 mg of Vitamin B3 per 300 calories, which is 49.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg

13.7%

Pantothenic acid

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.68548387096774 mg of Vitamin B5 per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg

55.2%

Pyridoxine

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.71774193548387 mg of Vitamin B6 per 300 calories, which is 55.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9594 μg

149%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 594.35483870968 μg of Vitamin B9 per 300 calories, which is 149% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.27 mg

10.3%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 9.2741935483871 mg of Vitamin C per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg

16.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.508064516129 mg of Vitamin E per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.6935483870968 μg of Vitamin K per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Calcium195 mg

19.5%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 195.16129032258 mg of Calcium per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.4%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.25564516129032 mg of Copper per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24 mg

301%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 24.112903225806 mg of Iron per 300 calories, which is 301% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium135 mg

32.3%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 135.48387096774 mg of Magnesium per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.1 mg

135%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.1048387096774 mg of Manganese per 300 calories, which is 135% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus418 mg

59.7%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 417.74193548387 mg of Phosphorus per 300 calories, which is 59.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium353 mg

10.4%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 353.22580645161 mg of Potassium per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.65 μg

10.3%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 5.6451612903226 μg of Selenium per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium294 mg

19.6%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 294.35483870968 mg of Sodium per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.23 mg

56.6%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 6.2258064516129 mg of Zinc per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.23 g

0.087%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.2258064516129 g of Water per 300 calories, which is 0.087% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5, Vitamin C and Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium, Potassium, Selenium and Sodium.

Macronutrients in 300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 6, Sugars and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps with: