Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, Cap

Cereals ready-to-eat, QUAKER, Cap.

Macros Ratio

Protein Fat Carbs

86%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Cap

Energy784 kcal

27%

Cereals ready-to-eat, QUAKER, Cap have 783.863675 kcal of Energy per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.9 g

8.16%

Cereals ready-to-eat, QUAKER, Cap have 7.91801535 g of Fat per 7 ounces, which is 8.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.55 g

14.2%

Cereals ready-to-eat, QUAKER, Cap have 4.546409315 g of Saturated Fat per 7 ounces, which is 14.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Cap have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate173 g

133%

Cereals ready-to-eat, QUAKER, Cap have 172.8469015 g of Carbohydrate per 7 ounces, which is 133% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars87.7 g

121%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Cap have 87.6736637 g of Sugars per 7 ounces, which is 121% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.16 g

13.6%

Cereals ready-to-eat, QUAKER, Cap have 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.13 g

16.3%

Cereals ready-to-eat, QUAKER, Cap have 9.128539 g of Protein per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Cap

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.57 mg

297%

Thiamine

Cereals ready-to-eat, QUAKER, Cap have 3.56806807 mg of Vitamin B1 per 7 ounces, which is 297% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.04 mg

311%

Riboflavin

Cereals ready-to-eat, QUAKER, Cap have 4.04037074 mg of Vitamin B2 per 7 ounces, which is 311% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B347.5 mg

297%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Cap have 47.549765865 mg of Vitamin B3 per 7 ounces, which is 297% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.75 mg

366%

Pyridoxine

Cereals ready-to-eat, QUAKER, Cap have 4.752793675 mg of Vitamin B6 per 7 ounces, which is 366% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92685 μg

671%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Cap have 2684.981145 μg of Vitamin B9 per 7 ounces, which is 671% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Cap have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Cap have 0.793786 mg of Vitamin C per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.25 mg

8.33%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Cap have 1.25021295 mg of Vitamin E per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, Cap

Calcium22 mg

2.2%

Cereals ready-to-eat, QUAKER, Cap have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron43 mg

535%

Cereals ready-to-eat, QUAKER, Cap have 42.80491005 mg of Iron per 7 ounces, which is 535% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.5%

Cereals ready-to-eat, QUAKER, Cap have 111.13004 mg of Magnesium per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus337 mg

48%

Cereals ready-to-eat, QUAKER, Cap have 337.35905 mg of Phosphorus per 7 ounces, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium375 mg

11%

Cereals ready-to-eat, QUAKER, Cap have 375.063885 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1264 mg

84.3%

Cereals ready-to-eat, QUAKER, Cap have 1264.104205 mg of Sodium per 7 ounces, which is 84.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc35.7 mg

324%

Cereals ready-to-eat, QUAKER, Cap have 35.6806807 mg of Zinc per 7 ounces, which is 324% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.96 g

0.13%

Cereals ready-to-eat, QUAKER, Cap have 4.9611625 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, QUAKER, Cap:

7 ounces of Cereals ready-to-eat, QUAKER, Cap has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 7 ounces of Cereals ready-to-eat, QUAKER, Cap:

7 ounces of Cereals ready-to-eat, QUAKER, Cap has outstanding amounts of Iron, Sodium and Zinc.
It is an excellent source of Magnesium and Phosphorus.
It also has a good amount of Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, QUAKER, Cap:

7 ounces of Cereals ready-to-eat, QUAKER, Cap has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.

Compare Cereals ready-to-eat, QUAKER, Cap with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, Cap

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Cap with: