Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, Cap

Cereals ready-to-eat, QUAKER, Cap.

Macros Ratio

Protein Fat Carbs

86%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Cap

Energy1792 kcal

61.8%

Cereals ready-to-eat, QUAKER, Cap have 1791.6884 kcal of Energy per 1 pound, which is 61.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.7%

Cereals ready-to-eat, QUAKER, Cap have 18.0983208 g of Fat per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.4 g

32.5%

Cereals ready-to-eat, QUAKER, Cap have 10.39179272 g of Saturated Fat per 1 pound, which is 32.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Cap have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate395 g

304%

Cereals ready-to-eat, QUAKER, Cap have 395.078632 g of Carbohydrate per 1 pound, which is 304% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars200 g

276%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Cap have 200.3969456 g of Sugars per 1 pound, which is 276% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.8 g

31%

Cereals ready-to-eat, QUAKER, Cap have 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.3%

Cereals ready-to-eat, QUAKER, Cap have 20.865232 g of Protein per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Cap

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B18.16 mg

680%

Thiamine

Cereals ready-to-eat, QUAKER, Cap have 8.15558416 mg of Vitamin B1 per 1 pound, which is 680% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B29.24 mg

710%

Riboflavin

Cereals ready-to-eat, QUAKER, Cap have 9.23513312 mg of Vitamin B2 per 1 pound, which is 710% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3109 mg

679%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Cap have 108.68517912 mg of Vitamin B3 per 1 pound, which is 679% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B611 mg

836%

Pyridoxine

Cereals ready-to-eat, QUAKER, Cap have 10.8635284 mg of Vitamin B6 per 1 pound, which is 836% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96137 μg

1534%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Cap have 6137.09976 μg of Vitamin B9 per 1 pound, which is 1534% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Cap have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, Cap have 1.814368 mg of Vitamin C per 1 pound, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.86 mg

19%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Cap have 2.8576296 mg of Vitamin E per 1 pound, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, Cap

Calcium50 mg

Cereals ready-to-eat, QUAKER, Cap have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron98 mg

1223%

Cereals ready-to-eat, QUAKER, Cap have 97.8397944 mg of Iron per 1 pound, which is 1223% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium254 mg

60.5%

Cereals ready-to-eat, QUAKER, Cap have 254.01152 mg of Magnesium per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus771 mg

110%

Cereals ready-to-eat, QUAKER, Cap have 771.1064 mg of Phosphorus per 1 pound, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium857 mg

25.2%

Cereals ready-to-eat, QUAKER, Cap have 857.28888 mg of Potassium per 1 pound, which is 25.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2889 mg

193%

Cereals ready-to-eat, QUAKER, Cap have 2889.38104 mg of Sodium per 1 pound, which is 193% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc81.6 mg

741%

Cereals ready-to-eat, QUAKER, Cap have 81.5558416 mg of Zinc per 1 pound, which is 741% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Cereals ready-to-eat, QUAKER, Cap have 11.3398 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, QUAKER, Cap:

1 pound of Cereals ready-to-eat, QUAKER, Cap has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 1 pound of Cereals ready-to-eat, QUAKER, Cap:

1 pound of Cereals ready-to-eat, QUAKER, Cap has outstanding amounts of Iron, Phosphorus, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has some Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER, Cap:

1 pound of Cereals ready-to-eat, QUAKER, Cap has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Fiber and Protein.
It also has a good amount of Fat.

Compare Cereals ready-to-eat, QUAKER, Cap with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, Cap

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Cap with: