Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, Cap

Cereals ready-to-eat, QUAKER, Cap.

Weight per 500 Calories

Cereals ready-to-eat, QUAKER, Cap

127g

Cereals ready-to-eat, QUAKER, Cap has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Cap

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER, Cap have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.05 g

5.2%

Cereals ready-to-eat, QUAKER, Cap have 5.0506329113924 g of Fat per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.9 g

9.06%

Cereals ready-to-eat, QUAKER, Cap have 2.9 g of Saturated Fat per 500 calories, which is 9.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Cap have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

85%

Cereals ready-to-eat, QUAKER, Cap have 110.25316455696 g of Carbohydrate per 500 calories, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56 g

77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Cap have 55.924050632911 g of Sugars per 500 calories, which is 77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.3 g

8.66%

Cereals ready-to-eat, QUAKER, Cap have 3.2911392405063 g of Fiber per 500 calories, which is 8.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.82 g

10.4%

Cereals ready-to-eat, QUAKER, Cap have 5.8227848101266 g of Protein per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Cap

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.28 mg

190%

Thiamine

Cereals ready-to-eat, QUAKER, Cap have 2.2759493670886 mg of Vitamin B1 per 500 calories, which is 190% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.58 mg

198%

Riboflavin

Cereals ready-to-eat, QUAKER, Cap have 2.5772151898734 mg of Vitamin B2 per 500 calories, which is 198% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330.3 mg

190%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Cap have 30.330379746835 mg of Vitamin B3 per 500 calories, which is 190% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.03 mg

233%

Pyridoxine

Cereals ready-to-eat, QUAKER, Cap have 3.0316455696203 mg of Vitamin B6 per 500 calories, which is 233% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91713 μg

428%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Cap have 1712.6582278481 μg of Vitamin B9 per 500 calories, which is 428% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Cap have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.51 mg

0.56%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Cap have 0.50632911392405 mg of Vitamin C per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.8 mg

5.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Cap have 0.79746835443038 mg of Vitamin E per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, Cap

Calcium14 mg

1.4%

Cereals ready-to-eat, QUAKER, Cap have 13.924050632911 mg of Calcium per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27.3 mg

341%

Cereals ready-to-eat, QUAKER, Cap have 27.303797468354 mg of Iron per 500 calories, which is 341% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71 mg

17%

Cereals ready-to-eat, QUAKER, Cap have 70.886075949367 mg of Magnesium per 500 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus215 mg

30.7%

Cereals ready-to-eat, QUAKER, Cap have 215.18987341772 mg of Phosphorus per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium239 mg

7.04%

Cereals ready-to-eat, QUAKER, Cap have 239.24050632911 mg of Potassium per 500 calories, which is 7.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium806 mg

53.8%

Cereals ready-to-eat, QUAKER, Cap have 806.32911392405 mg of Sodium per 500 calories, which is 53.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc22.8 mg

207%

Cereals ready-to-eat, QUAKER, Cap have 22.759493670886 mg of Zinc per 500 calories, which is 207% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.16 g

0.086%

Cereals ready-to-eat, QUAKER, Cap have 3.1645569620253 g of Water per 500 calories, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER, Cap:

500 calories of Cereals ready-to-eat, QUAKER, Cap has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER, Cap:

500 calories of Cereals ready-to-eat, QUAKER, Cap has outstanding amounts of Iron and Zinc.
It is an excellent source of Phosphorus and Sodium.
It also has a good amount of Magnesium and Potassium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER, Cap:

500 calories of Cereals ready-to-eat, QUAKER, Cap has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Saturated Fat, Fiber and Protein.
This meal has some Fat.

Compare Cereals ready-to-eat, QUAKER, Cap with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, Cap

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Cap with: