Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, Cap

Cereals ready-to-eat, QUAKER, Cap.

Macros Ratio

Protein Fat Carbs

86%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Cap

Energy560 kcal

19.3%

Cereals ready-to-eat, QUAKER, Cap have 559.902625 kcal of Energy per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.66 g

5.83%

Cereals ready-to-eat, QUAKER, Cap have 5.65572525 g of Fat per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.25 g

10%

Cereals ready-to-eat, QUAKER, Cap have 3.247435225 g of Saturated Fat per 5 ounces, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Cap have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Cereals ready-to-eat, QUAKER, Cap have 123.4620725 g of Carbohydrate per 5 ounces, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62.6 g

86.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Cap have 62.6240455 g of Sugars per 5 ounces, which is 86.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.7 g

9.7%

Cereals ready-to-eat, QUAKER, Cap have 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.52 g

11.6%

Cereals ready-to-eat, QUAKER, Cap have 6.520385 g of Protein per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Cap

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.55 mg

212%

Thiamine

Cereals ready-to-eat, QUAKER, Cap have 2.54862005 mg of Vitamin B1 per 5 ounces, which is 212% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.9 mg

222%

Riboflavin

Cereals ready-to-eat, QUAKER, Cap have 2.8859791 mg of Vitamin B2 per 5 ounces, which is 222% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334 mg

212%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Cap have 33.964118475 mg of Vitamin B3 per 5 ounces, which is 212% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.4 mg

261%

Pyridoxine

Cereals ready-to-eat, QUAKER, Cap have 3.394852625 mg of Vitamin B6 per 5 ounces, which is 261% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91918 μg

479%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Cap have 1917.843675 μg of Vitamin B9 per 5 ounces, which is 479% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Cap have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.57 mg

0.63%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Cap have 0.56699 mg of Vitamin C per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.89 mg

5.95%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Cap have 0.89300925 mg of Vitamin E per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, Cap

Calcium15.6 mg

1.56%

Cereals ready-to-eat, QUAKER, Cap have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.6 mg

382%

Cereals ready-to-eat, QUAKER, Cap have 30.57493575 mg of Iron per 5 ounces, which is 382% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Cereals ready-to-eat, QUAKER, Cap have 79.3786 mg of Magnesium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus241 mg

34.4%

Cereals ready-to-eat, QUAKER, Cap have 240.97075 mg of Phosphorus per 5 ounces, which is 34.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium268 mg

7.88%

Cereals ready-to-eat, QUAKER, Cap have 267.902775 mg of Potassium per 5 ounces, which is 7.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium903 mg

60%

Cereals ready-to-eat, QUAKER, Cap have 902.931575 mg of Sodium per 5 ounces, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc25.5 mg

232%

Cereals ready-to-eat, QUAKER, Cap have 25.4862005 mg of Zinc per 5 ounces, which is 232% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.54 g

0.096%

Cereals ready-to-eat, QUAKER, Cap have 3.5436875 g of Water per 5 ounces, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, QUAKER, Cap:

5 ounces of Cereals ready-to-eat, QUAKER, Cap has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Cereals ready-to-eat, QUAKER, Cap:

5 ounces of Cereals ready-to-eat, QUAKER, Cap has outstanding amounts of Iron and Zinc.
It is an excellent source of Phosphorus and Sodium.
It also has a good amount of Magnesium and Potassium.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, QUAKER, Cap:

5 ounces of Cereals ready-to-eat, QUAKER, Cap has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Fiber and Protein.
It also has some Fat.

Compare Cereals ready-to-eat, QUAKER, Cap with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, Cap

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Cap with: