Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, Cap

Cereals ready-to-eat, QUAKER, Cap.

Weight per 300 Calories

Cereals ready-to-eat, QUAKER, Cap

76g

Cereals ready-to-eat, QUAKER, Cap has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Cap

Energy300 kcal

10.3%

Cereals ready-to-eat, QUAKER, Cap have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.03 g

3.12%

Cereals ready-to-eat, QUAKER, Cap have 3.0303797468354 g of Fat per 300 calories, which is 3.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.74 g

5.44%

Cereals ready-to-eat, QUAKER, Cap have 1.74 g of Saturated Fat per 300 calories, which is 5.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Cap have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66 g

51%

Cereals ready-to-eat, QUAKER, Cap have 66.151898734177 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.6 g

46.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Cap have 33.554430379747 g of Sugars per 300 calories, which is 46.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.97 g

5.2%

Cereals ready-to-eat, QUAKER, Cap have 1.9746835443038 g of Fiber per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.24%

Cereals ready-to-eat, QUAKER, Cap have 3.4936708860759 g of Protein per 300 calories, which is 6.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Cap

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.37 mg

114%

Thiamine

Cereals ready-to-eat, QUAKER, Cap have 1.3655696202532 mg of Vitamin B1 per 300 calories, which is 114% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.55 mg

119%

Riboflavin

Cereals ready-to-eat, QUAKER, Cap have 1.5463291139241 mg of Vitamin B2 per 300 calories, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

114%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Cap have 18.198227848101 mg of Vitamin B3 per 300 calories, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.8 mg

140%

Pyridoxine

Cereals ready-to-eat, QUAKER, Cap have 1.8189873417722 mg of Vitamin B6 per 300 calories, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91028 μg

257%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Cap have 1027.5949367089 μg of Vitamin B9 per 300 calories, which is 257% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Cap have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg

0.34%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Cap have 0.30379746835443 mg of Vitamin C per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.48 mg

3.2%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Cap have 0.47848101265823 mg of Vitamin E per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, Cap

Calcium8.35 mg

0.84%

Cereals ready-to-eat, QUAKER, Cap have 8.3544303797468 mg of Calcium per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.4 mg

205%

Cereals ready-to-eat, QUAKER, Cap have 16.382278481013 mg of Iron per 300 calories, which is 205% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42.5 mg

10%

Cereals ready-to-eat, QUAKER, Cap have 42.53164556962 mg of Magnesium per 300 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus129 mg

18.4%

Cereals ready-to-eat, QUAKER, Cap have 129.11392405063 mg of Phosphorus per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium144 mg

4.22%

Cereals ready-to-eat, QUAKER, Cap have 143.54430379747 mg of Potassium per 300 calories, which is 4.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium484 mg

32.3%

Cereals ready-to-eat, QUAKER, Cap have 483.79746835443 mg of Sodium per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.7 mg

124%

Cereals ready-to-eat, QUAKER, Cap have 13.655696202532 mg of Zinc per 300 calories, which is 124% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.9 g

0.051%

Cereals ready-to-eat, QUAKER, Cap have 1.8987341772152 g of Water per 300 calories, which is 0.051% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, QUAKER, Cap:

300 calories of Cereals ready-to-eat, QUAKER, Cap has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cereals ready-to-eat, QUAKER, Cap:

300 calories of Cereals ready-to-eat, QUAKER, Cap has outstanding amounts of Iron and Zinc.
It is an excellent source of Sodium.
It also has a good amount of Magnesium and Phosphorus.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, QUAKER, Cap:

300 calories of Cereals ready-to-eat, QUAKER, Cap is an excellent source of Carbohydrate and Sugars.
It has some Fat, Saturated Fat, Fiber and Protein.

Compare Cereals ready-to-eat, QUAKER, Cap with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, Cap

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Cap with: