Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, Cap

Cereals ready-to-eat, QUAKER, Cap.

Macros Ratio

Protein Fat Carbs

86%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Cap

Energy3950 kcal

136%

Cereals ready-to-eat, QUAKER, Cap have 3950 kcal of Energy per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat40 g

41%

Cereals ready-to-eat, QUAKER, Cap have 39.9 g of Fat per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat23 g

71.6%

Cereals ready-to-eat, QUAKER, Cap have 22.91 g of Saturated Fat per 1 kilogram, which is 71.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Cap have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate871 g

670%

Cereals ready-to-eat, QUAKER, Cap have 871 g of Carbohydrate per 1 kilogram, which is 670% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars442 g

609%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Cap have 441.8 g of Sugars per 1 kilogram, which is 609% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26 g

68.4%

Cereals ready-to-eat, QUAKER, Cap have 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46 g

82%

Cereals ready-to-eat, QUAKER, Cap have 46 g of Protein per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Cap

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B118 mg

1498%

Thiamine

Cereals ready-to-eat, QUAKER, Cap have 17.98 mg of Vitamin B1 per 1 kilogram, which is 1498% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B220.4 mg

1566%

Riboflavin

Cereals ready-to-eat, QUAKER, Cap have 20.36 mg of Vitamin B2 per 1 kilogram, which is 1566% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3240 mg

1498%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Cap have 239.61 mg of Vitamin B3 per 1 kilogram, which is 1498% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B624 mg

1842%

Pyridoxine

Cereals ready-to-eat, QUAKER, Cap have 23.95 mg of Vitamin B6 per 1 kilogram, which is 1842% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913530 μg

3383%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Cap have 13530 μg of Vitamin B9 per 1 kilogram, which is 3383% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Cap have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4 mg

4.44%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Cap have 4 mg of Vitamin C per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E6.3 mg

42%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Cap have 6.3 mg of Vitamin E per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, Cap

Calcium110 mg

11%

Cereals ready-to-eat, QUAKER, Cap have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron216 mg

2696%

Cereals ready-to-eat, QUAKER, Cap have 215.7 mg of Iron per 1 kilogram, which is 2696% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium560 mg

133%

Cereals ready-to-eat, QUAKER, Cap have 560 mg of Magnesium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1700 mg

243%

Cereals ready-to-eat, QUAKER, Cap have 1700 mg of Phosphorus per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1890 mg

55.6%

Cereals ready-to-eat, QUAKER, Cap have 1890 mg of Potassium per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium6370 mg

425%

Cereals ready-to-eat, QUAKER, Cap have 6370 mg of Sodium per 1 kilogram, which is 425% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc180 mg

1635%

Cereals ready-to-eat, QUAKER, Cap have 179.8 mg of Zinc per 1 kilogram, which is 1635% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Cereals ready-to-eat, QUAKER, Cap have 25 g of Water per 1 kilogram, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, QUAKER, Cap:

1 kilogram of Cereals ready-to-eat, QUAKER, Cap has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has some Vitamin C.
It has no Vitamin B12.

Minerals in 1 kilogram of Cereals ready-to-eat, QUAKER, Cap:

1 kilogram of Cereals ready-to-eat, QUAKER, Cap has outstanding amounts of Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, Cap:

1 kilogram of Cereals ready-to-eat, QUAKER, Cap has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Fat, Saturated Fat and Fiber.

Compare Cereals ready-to-eat, QUAKER, Cap with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, Cap

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Cap with: